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Lifestyle

10 Vitamin B Rich foods to boost your energy and mood

vitamin-e

Want more energy and a better mood? In this article, Beauty and Tips takes a look at the top 10 foods that are rich in B vitamins. B vitamins are a complex issue. Whenever someone goes vegetarian, and especially whenever someone goes vegan, anyone who has even a slight interest in nutrition will probably pop the question: “But do you know where ...

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8 Tips on how to look younger than your age

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As the years tick by, more and more we find ourselves wishing we had our own personal time machine to wind back the years and the effects of them on our appearance. There’s a lot to be said about growing old gracefully, (after all, our lines and wrinkles are testament to the fun, chaotic, beautiful lives we’ve had), but knocking ...

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How to declutter and throw away without regrets

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They say that a cluttered house leads to a cluttered, stressed mind. But how do we declutter when we’re really attached to our stuff? This article will help separate yourself emotionally from your stuff and throw it away without any regrets. From this moment, you’re at war with clutter. And so far, it’s winning. Stuff gets everywhere. Books are piled ...

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Why yawning is so countagious

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You may well be yawning just reading this – it’s contagious. Now researchers have looked at what happens in our brains to trigger that response. A University of Nottingham team found it occurs in a part of the brain responsible for motor function. The primary motor cortex also plays a part in conditions such as Tourette’s syndrome. So the scientists ...

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How to look younger than your age?

MUSIC

As the years tick by, more and more we find ourselves wishing we had our own personal time machine to wind back the years and the effects of them on our appearance. There’s a lot to be said about growing old gracefully, (after all, our lines and wrinkles are testament to the fun, chaotic, beautiful lives we’ve had), but knocking ...

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Why you always feel tired after a good sleep

sleeping-woman-and-man

Always feeling tired, even after sleeping well? In this article, Beauty and Tips explores the reasons for it, as well as the ways to solve it. You know what it’s like. You slept well last night and should be bouncing today. Instead, you’ve only been at work for an hour and already can’t stop yawning. You can’t focus on the ...

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Ten tips on how to become leaner

vegetables

Losing weight is hard. But if you want to become leaner before the summer is well and truly over, it can totally be done. In this article, Beauty and Tips offers up 10 tips on how to become leaner. Summer might have already reached its peak for many of us, but that’s no excuse not to get leaner. In fact, ...

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10 Healthy foods that can repair a day of unhealthy eating

African american woman eating pizza at outdoor restaurant

Had a day where you pigged out on junk food and cake, and now totally regret it? Hey it happens, and it makes us feel pretty bad. If you’re feeling remorseful for what you did, join Beauty and Tips as we take a look at the 10 healthy foods that can repair a day of unhealthy eating. We can’t help ourselves. ...

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7 Sure signs that your workplace is toxic

Work

Do you work in a toxic workplace? I’ll share what that looks like in a minute. But if you do, there comes a time when we all need to evaluate our work environment and the people we work with to determine if it’s hurting our career path or, much worse, our health and well-being. If you decide to take the ...

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Men’s sexist attitudes ‘shaped by first exposure to pornography’

men

The age at which a male first sees pornography is associated with certain sexist attitudes later in life, according to a team of researchers from the University of Nebraska. Their survey revealed the younger the first viewing occurred, the more likely a male was to want power over women. While if they were older, they were more likely to be ...

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