{"id":9514,"date":"2014-03-28T17:14:07","date_gmt":"2014-03-28T17:14:07","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=9514"},"modified":"2014-03-28T17:14:07","modified_gmt":"2014-03-28T17:14:07","slug":"drop-the-busy-excuse","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2014\/03\/drop-the-busy-excuse\/","title":{"rendered":"Drop the \u201cbusy\u201d excuse"},"content":{"rendered":"
\n

\"spouses-working-together_400x295_37\"<\/a>Are you crazy busy? Overworked?<\/p>\n

Are you sure? It\u2019s a common refrain from friends \u2014 or our own mouths \u2014 that we\u2019re too busy and have too much to do. For some, being loaded down with work and other commitments is a badge of honour, a sign of importance.<\/p>\n<\/div>\n

\n

But should we be glorifying busy?\u00a0 Are we really overworked or have we just lost focus on the most important elements of our job? It\u2019s a\u00a0topic LinkedIn Influencers<\/a>\u00a0considered this week.<\/p>\n<\/div>\n

\n

Here is what some of them had to say.<\/strong><\/p>\n

Guy Kawasaki, co-founder All-Top, advisor to start-ups<\/p>\n

\u201cOur two main metrics for success are money and power, and they drive us to work longer hours, sleep with our phones and tablets, miss important moments with our families, and impact our health,\u201d writes Kawasaki in his post\u00a0Let\u2019s Stop the Glorification of Busy<\/a>.<\/p>\n

But \u00a0it\u2019s possible to make other choices, wrote Kawasaki.\u00a0 He offered 10 tips from Arianna Huffington, founder of Huffington Post, \u201cfor creating a life of well-being, wisdom, and wonder.\u201d Among them:<\/p>\n

\u201cRedefine success. There’s no prize for working the most hours per week or making the most money. At the end of our lives, we’re all about the same amount of dust, so the question is how much joy you’ve brought into people’s lives and how much have you made the world a better place,\u201d he wrote.<\/p>\n

\u201cSleep your way to the top.\u00a0Get more sleep. Not getting enough sleep is associated with health risks and higher stress levels. Every element of your life can be improved by getting the proper amount of sleep,\u201d he wrote.<\/p>\n

\u201cFind solitude.\u00a0Meditation helps relieve stress and helps us tap our inner voice. If you don’t like being with yourself, how can you expect others to like being with you?\u201d Kawasaki wrote. \u201cMany of my best ideas have come to me when I am driving alone. I’ve often thought that my creativity has declined because I do not take long drives as often!\u201d<\/p>\n

But, even with the tips, Kawasaki wrote that it\u2019s a matter of personal choice. \u201cThe question is, are you ready to stop the glorification of busy and start redefining success,\u201d he wrote.<\/p>\n

Jeff Haden, owner, BlackBird Media<\/p>\n

\u201cWhen you work double-digit hours and Sundays are no longer a day of rest, feeling overworked can become the new normal,\u201d wrote Haden in his post\u00a0Simple, Objective Ways to Know You\u2019re Overworked<\/a>. \u201cEven so you\u2019ll eventually hit a wall, and when that happens it can take days and even weeks to recover the enthusiasm, creativity and motivation you\u2019ve lost.\u201d<\/p>\n

To alter this \u2018new normal\u2019, first you have to know the difference between overwork and just feeling overworked. Haden offered some techniques from professional mountain biker Jeremiah Bishop that apply to professionals, as well, to \u201cways to ensure you stay at your professional best.\u201d Among them:<\/p>\n

\u201cCheck your resting heart rate.\u00a0Every day, before you get out of bed, take your pulse,\u201d he wrote. Most of the time your heart rate will stay within a range of a few beats per minute. But when you\u2019re overworked and stressed your system sends more oxygen to your body and brain by increasing your heart rate. (The same thing happens when athletes over train and their bodies struggle to recover.) If your heart rate is up in the morning, do whatever it takes to get a little extra rest or sleep that night.\u201d<\/p>\n

\u201cCheck your weight.\u00a0Lose or gain more than a percent of body weight from one day to the next and something\u2019s wrong. Maybe yesterday was incredibly stressful and you failed to notice you didn\u2019t eat and drink enough,\u201d Haden wrote. \u201cOr maybe you failed to notice just how much you actually ate. Lack of nourishment and hydration can put the hurt on higher-level mental functions.\u201d<\/p>\n

Haden wrote that is important to \u201ckeep track of each of these over a period of time so you develop a feel for what is normal for you. Pay special attention on weekends and vacations, and if you notice a positive dramatic change it\u2019s a sure sign you need to change your workday routine.\u201d<\/p>\n

Jon Whitmore, chief executive officer at ACT Inc<\/p>\n

\u201cWhen I visited the CEO at Dickies, the clothing company, in Dallas in the mid-1990s, she had this sign tacked to her wall and a smaller version sitting on her desk (that said) \u2018The main thing is to keep the main thing the main thing\u2019,\u201d he wrote in his post\u00a0The Main Thing<\/a>.<\/p>\n

Whitmore wrote that he asked her why the signs were displayed so prominently.<\/p>\n

Her reply, he wrote: \u201cIt\u2019s so much easier to let yourself be distracted by the little things. These easy-to-fix little things can keep you from focusing on the often much harder-to-achieve main things.\u201d<\/p>\n

It\u2019s a lesson for all of us Whitmore wrote. \u201cBy fixing the little things, you feel like you\u2019re really accomplishing things, that you\u2019re being productive and effective, that you’re a real leader,\u201d he wrote. \u201cBut you\u2019re fooling yourself. The MAIN THING is not being addressed. It\u2019s being pushed to the side.\u201d<\/p>\n

That lack of focus and over-busy work landscape is exacerbated by technology, he wrote. After all, he saw this sign in the mid-1990s when there was no \u201call-consuming Internet, only modest use of emails and cell phones, no texting, no Skype, no Twitter, and no smartphones or tablets,\u201d he wrote. \u201cKeeping the main thing the main thing is 10 times harder now.\u201d<\/p>\n

But it\u2019s critical, Whitmore wrote.\u201dYes, the small things need attention, lest they become a main thing. But if you truly focus your concentrated efforts on the main thing, you\u2019ll be surprised how many of the little things vanish (because they weren\u2019t important in the first place), or the little things get attended to much more quickly because you realise their insignificance relative to the main thing.\u201d<\/p>\n<\/div>\n

 <\/p>\n

Source: BBC<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you crazy busy? Overworked? Are you sure? It\u2019s a common refrain from friends \u2014 or our own mouths \u2014 that we\u2019re too busy and have too much to do. For some, being loaded down with work and other commitments is a badge of honour, a sign of importance. But should we be glorifying busy?\u00a0 […]<\/p>\n","protected":false},"author":5,"featured_media":9515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[36],"yoast_head":"\nDrop the \u201cbusy\u201d excuse - Citi 97.3 FM - Relevant Radio. 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