{"id":85485,"date":"2015-01-25T16:00:01","date_gmt":"2015-01-25T16:00:01","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=85485"},"modified":"2015-01-25T14:19:57","modified_gmt":"2015-01-25T14:19:57","slug":"7-counter-intuitive-ways-to-lose-weight","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2015\/01\/7-counter-intuitive-ways-to-lose-weight\/","title":{"rendered":"7 counter-intuitive ways to lose weight"},"content":{"rendered":"
It doesn’t matter if you’re a half-marathon runner or a couch potato looking for a lifestyle change — most of us have told ourselves something similar from time to time as we catch a glimpse of our reflection in the bathroom mirror: I could stand to lose a few pounds.<\/p>\n
We are notorious for giving our bodies a tough time, from thicker thighs and jiggly arms to persistent muffin tops and early signs of cellulite. And while there’s nothing wrong with these imperfections (a healthy body image is a necessity for a healthy body), an effort to lead a healthier life in general can<\/em> include necessary weight loss — when it’s conducted in a positive way.<\/p>\n
That positivity doesn’t always come so easily when we’re constantly stressing over the proper diet method to choose, or which fitness facts are actually fiction, so take a deep breath and stop overthinking it. It’s no longer all up to you to work through the most confusing aspects of successful weight loss.<\/p>\n
Here are seven weight loss tips that may seem\u00a0counter-intuitive\u00a0but deliver real results.<\/strong><\/p>\n