We go to the gym for numerous reasons, one of the top being to shed some extra pounds.<\/p>\n
But sometimes we hit a weight-loss wall and our workout regimen isn\u2019t, well, working<\/em> anymore.<\/p>\n This can be for a variety of reasons, and pinpointing the exact issue can be frustrating. Take a moment to think about your exercise routine.<\/p>\n Here are 10 reasons why you may not be reaching your weight loss goal:<\/strong><\/p>\n You Do the Same Thing All the Time<\/strong><\/p>\n If you do the same thing every time you work out, chances are you aren\u2019t seeing the results you want. As you repeat the same exercises, your body becomes familiar with the process and plateaus because it\u2019s not being challenged. Switch up your workout routine to challenge your muscles in new and different ways to help get over the weight loss hump.<\/p>\n You Go Too Easy on Yourself<\/strong><\/p>\n If you find yourself thinking “That was easy” after a workout, it probably WAS too easy. Yes, walking on a treadmill for 20 minutes is good for your heart and you\u2019ll get some cardiovascular benefits. But if you want to change your body, you should be pushing yourself to run up an incline, lift heavier weights, or do an extra rep. Changing the intensity of your routine will ensure that you\u2019re always getting the most from your sweat sessions.<\/p>\n You Hardly Move the Rest of the Day<\/strong><\/p>\n Even though you\u2019ve got a solid workout routine, you should continue to take those little steps every day to help reach your goal. Many people will work out for an hour and then sit on their butts for the majority of the day. You have to keep your blood circulating throughout the day to reap the rewards of that workout. Be sure to take the stairs when you can, park a little further away from the store, or do some stretches when you feel like you\u2019ve been sitting for a while. All these small tweaks will help add up to the results you want.<\/p>\n You Give Yourself a Pass to Overeat<\/strong><\/p>\n After hard workouts, it can be very tempting to splurge on a carbolicious feast. You deserve a treat, right? Don\u2019t take the bait; just because you\u2019re exercising more doesn\u2019t mean you should overeat. Remember, weight loss also happens in the kitchen. If you want to lose weight, it\u2019s important to keep track of what you\u2019re eating on a daily basis. However, you can have cheat meals scheduled for when the cravings creep in, which might keep you from devournig half a pizza. Working for those cheat days is also a great motivation.<\/p>\n You\u2019re Wasting Time<\/strong><\/p>\n Just because you go to the gym doesn\u2019t mean you\u2019re actually working out. You may dawdle while picking out the perfect playlist or TV channel to watch, but socializing can be the ultimate time suck. Finding friends at the gym is great and you and your exercise buddy can help motivate each other, but sometimes you\u2019ll find yourself chatting up a storm. Your workout friends should work for<\/em> you, not against you. You can definitely be social at the gym, just make sure your jaw isn\u2019t doing most of the moving.<\/p>\n You Don\u2019t Recover<\/strong><\/p>\n As great as working out is, your body also needs time to recover. Working out too much can exhaust your body to the point where you\u2019re hurting it more than helping it. If you overtrain, your muscles start to build up lactate and adenosine triphosphate, both of which can cause pain, according researchers at University of Utah. Your muscles are hitting a dead end and asking you to stop. When your body isn\u2019t functioning normally due to overexertion and lack of rest, it\u2019s not going to burn fat like it normally would. So be sure to strike a proper balance. Your body will thank you!<\/p>\n You Don\u2019t Know Your Target Heart Rate<\/strong><\/p>\n How much you\u2019re sweating isn\u2019t the best measure of your workout intensity. The only way to know if you\u2019re working your body to its potential is to work out at your target heart rate. In my new book, “Strong is the New Skinny,” I emphasize using a heart rate monitor so you can make sure your sweat sessions are as efficient as possible. It eliminates the guessing game, and you\u2019ll achieve the optimal workout each time. My favorite is the Polar FT7: It\u2019s accurate, easy to use, and cost effective.<\/p>\n Your Routine Isn\u2019t Balanced<\/strong><\/p>\n Your workout should be balanced with the types of exercises you\u2019re doing. It should include cardio, strength-training and stretching. All of these combined create a well-rounded routine, all working different muscles in different ways. Only focusing on one or two of these types of fitness will skew your goal.<\/p>\n You\u2019re Not Having Fun<\/strong><\/p>\n Sometimes working out feels way too much like work. When this happens, switch up the pace and do something completely different. Try a pickup game of tennis, volleyball, or whatever sport floats your boat. Even a round of tag! Making exercise a game puts you in a different mindset. You\u2019re not thinking about how much longer you have to go or how many reps you have left; your head is in the game, or the scenery.<\/p>\n You Need an Attitude Adjustment<\/strong><\/p>\n Speaking of getting your head in the game, that\u2019s where it should be when you\u2019re exercising. Go into a workout with a positive and determined attitude. Try to leave your stressors at home so you can focus on the task at hand and not be distracted. If after the first three minutes you\u2019re thinking \u201cUghhh, 27 minutes to go,\u201d your head isn\u2019t in the right space and you\u2019ll be struggling to make it to the end.<\/p>\n <\/p>\n <\/p>\n Source:\u00a0magazine.foxnews.com<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" We go to the gym for numerous reasons, one of the top being to shed some extra pounds. But sometimes we hit a weight-loss wall and our workout regimen isn\u2019t, well, working anymore. This can be for a variety of reasons, and pinpointing the exact issue can be frustrating. Take a moment to think about […]<\/p>\n","protected":false},"author":5,"featured_media":48812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[15,38],"yoast_head":"\n