{"id":416246,"date":"2020-01-08T12:10:58","date_gmt":"2020-01-08T12:10:58","guid":{"rendered":"http:\/\/citifmonline.com\/?p=416246"},"modified":"2020-01-31T11:03:33","modified_gmt":"2020-01-31T11:03:33","slug":"effective-living-series-fitness-and-exercise-with-caleb-ayiku","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/","title":{"rendered":"Effective Living Series 2020: &#8216;Fitness and exercise&#8217; with Caleb Ayiku"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/740120926&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p>Caleb Ayiku joins Bernard Avle on the Citi Breakfast Show for Day 3 of the Effective Living Series.<\/p>\n<p>He talks about &#8220;Physical Wellness: Fitness &amp; Exercise&#8221;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caleb Ayiku joins Bernard Avle on the Citi Breakfast Show for Day 3 of the Effective Living Series. He talks about &#8220;Physical Wellness: Fitness &amp; Exercise&#8221; &nbsp;<\/p>\n","protected":false},"author":5,"featured_media":416237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1730,11696],"tags":[8260,2810,18506],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effective Living Series 2020: &#039;Fitness and exercise&#039; with Caleb Ayiku - Citi 97.3 FM - Relevant Radio. Always<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Living Series 2020: &#039;Fitness and exercise&#039; with Caleb Ayiku - Citi 97.3 FM - Relevant Radio. Always\" \/>\n<meta property=\"og:description\" content=\"Caleb Ayiku joins Bernard Avle on the Citi Breakfast Show for Day 3 of the Effective Living Series. He talks about &#8220;Physical Wellness: Fitness &amp; Exercise&#8221; &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/\" \/>\n<meta property=\"og:site_name\" content=\"Citi 97.3 FM - Relevant Radio. Always\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/citi97.3\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-08T12:10:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-31T11:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/citifmonline.com\/wp-content\/uploads\/2020\/01\/2020-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jonas Nyabor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@citi973\" \/>\n<meta name=\"twitter:site\" content=\"@citi973\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jonas Nyabor\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/\",\"url\":\"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/\",\"name\":\"Effective Living Series 2020: 'Fitness and exercise' with Caleb Ayiku - Citi 97.3 FM - Relevant Radio. Always\",\"isPartOf\":{\"@id\":\"https:\/\/citifmonline.com\/#website\"},\"datePublished\":\"2020-01-08T12:10:58+00:00\",\"dateModified\":\"2020-01-31T11:03:33+00:00\",\"author\":{\"@id\":\"https:\/\/citifmonline.com\/#\/schema\/person\/476b2fb2e9233445afbfa2662d85fe6b\"},\"breadcrumb\":{\"@id\":\"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/citifmonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Effective Living Series 2020: &#8216;Fitness and exercise&#8217; with Caleb Ayiku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/citifmonline.com\/#website\",\"url\":\"https:\/\/citifmonline.com\/\",\"name\":\"Citi 97.3 FM - Relevant Radio. Always\",\"description\":\"Ghana News | Ghana Politics | Ghana Soccer | Ghana Showbiz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/citifmonline.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/citifmonline.com\/#\/schema\/person\/476b2fb2e9233445afbfa2662d85fe6b\",\"name\":\"Jonas Nyabor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/citifmonline.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b74e004fce505330b7ba17aeaae177b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b74e004fce505330b7ba17aeaae177b3?s=96&d=mm&r=g\",\"caption\":\"Jonas Nyabor\"},\"url\":\"https:\/\/citifmonline.com\/author\/jonas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Effective Living Series 2020: 'Fitness and exercise' with Caleb Ayiku - Citi 97.3 FM - Relevant Radio. Always","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/","og_locale":"en_US","og_type":"article","og_title":"Effective Living Series 2020: 'Fitness and exercise' with Caleb Ayiku - Citi 97.3 FM - Relevant Radio. Always","og_description":"Caleb Ayiku joins Bernard Avle on the Citi Breakfast Show for Day 3 of the Effective Living Series. He talks about &#8220;Physical Wellness: Fitness &amp; Exercise&#8221; &nbsp;","og_url":"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/","og_site_name":"Citi 97.3 FM - Relevant Radio. Always","article_publisher":"https:\/\/www.facebook.com\/citi97.3","article_published_time":"2020-01-08T12:10:58+00:00","article_modified_time":"2020-01-31T11:03:33+00:00","og_image":[{"width":1600,"height":700,"url":"https:\/\/citifmonline.com\/wp-content\/uploads\/2020\/01\/2020-new.jpg","type":"image\/jpeg"}],"author":"Jonas Nyabor","twitter_card":"summary_large_image","twitter_creator":"@citi973","twitter_site":"@citi973","twitter_misc":{"Written by":"Jonas Nyabor"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/","url":"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/","name":"Effective Living Series 2020: 'Fitness and exercise' with Caleb Ayiku - Citi 97.3 FM - Relevant Radio. Always","isPartOf":{"@id":"https:\/\/citifmonline.com\/#website"},"datePublished":"2020-01-08T12:10:58+00:00","dateModified":"2020-01-31T11:03:33+00:00","author":{"@id":"https:\/\/citifmonline.com\/#\/schema\/person\/476b2fb2e9233445afbfa2662d85fe6b"},"breadcrumb":{"@id":"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/citifmonline.com\/2020\/01\/effective-living-series-fitness-and-exercise-with-caleb-ayiku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/citifmonline.com\/"},{"@type":"ListItem","position":2,"name":"Effective Living Series 2020: &#8216;Fitness and exercise&#8217; with Caleb Ayiku"}]},{"@type":"WebSite","@id":"https:\/\/citifmonline.com\/#website","url":"https:\/\/citifmonline.com\/","name":"Citi 97.3 FM - Relevant Radio. Always","description":"Ghana News | Ghana Politics | Ghana Soccer | Ghana Showbiz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/citifmonline.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/citifmonline.com\/#\/schema\/person\/476b2fb2e9233445afbfa2662d85fe6b","name":"Jonas Nyabor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/citifmonline.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b74e004fce505330b7ba17aeaae177b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b74e004fce505330b7ba17aeaae177b3?s=96&d=mm&r=g","caption":"Jonas Nyabor"},"url":"https:\/\/citifmonline.com\/author\/jonas\/"}]}},"_links":{"self":[{"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/posts\/416246"}],"collection":[{"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/comments?post=416246"}],"version-history":[{"count":0,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/posts\/416246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/media\/416237"}],"wp:attachment":[{"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/media?parent=416246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/categories?post=416246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/tags?post=416246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}