Many women are self-conscious about the scent of their vaginas. The vagina, just like the mouth, the skin, and other areas of the body, has a unique fragrance.<\/p>\n
Diet, health, and other factors can affect the natural fragrance, which should still not smell foul. It’s neither safe nor healthy to attempt to eliminate the vagina’s scent. In fact, doing so can lead to infections that cause an unpleasant odor.<\/p>\n
In this article, we explore some strategies that can reduce vaginal odor safely and address underlying medical causes.<\/p>\n
It is common for women to be self-conscious about their vaginal odor. These negative feelings can affect self-esteem and body image.<\/p>\n
However, it is also normal for the vagina to have a mild, musky smell. Indeed,\u00a0research suggests\u00a0that this odor is partially due to pheromones that can increase sexual attractiveness and subtly communicate information about fertility.<\/p>\n
This odor changes with hormonal shifts during pregnancy,\u00a0menopause, and the menstrual cycle. So a subtle smell is not a cause for concern. Some other odors, however, warrant a call to a doctor.<\/p>\n
It is common for women to be self-conscious about their vaginal odor. These negative feelings can affect self-esteem and body image.<\/p>\n
However, it is also normal for the vagina to have a mild, musky smell. Indeed,\u00a0research suggests\u00a0that this odor is partially due to pheromones that can increase sexual attractiveness and subtly communicate information about fertility.<\/p>\n
This odor changes with hormonal shifts during pregnancy,\u00a0menopause, and the menstrual cycle. So a subtle smell is not a cause for concern. Some other odors, however, warrant a call to a doctor.<\/p>\n
Bacterial vaginosis\u00a0(BV) is the most common vaginal infection among women of childbearing age. When something upsets the vagina’s complex chemistry, harmful bacteria can grow out of control, producing a fishy odor.<\/p>\n
Some women with BV experience other symptoms, such as itching or burning, which may feel like a yeast infection. For many women though, the smell is the only symptom. Prescription\u00a0antibiotics\u00a0can treat the problem.<\/p>\n
Healthful habits can also reduce the risk of BV. Those include:<\/p>\n
A yeast overgrowth in the vagina can produce a sweet smell reminiscent of honey or cookies. The vagina might also smell like beer, flour, or bread.<\/p>\n
Sometimes the odor smells sour, but it can also be pleasant. Intense burning, itching, or feelings of dryness usually accompany yeast infections. They tend to get worse over time, and some women may notice a discharge that resembles cottage cheese.<\/p>\n
People can treat these infections using over-the-counter medicines. However, a woman experiencing her first yeast infection should talk to her doctor to rule out other causes.<\/p>\n
Many of the same measures that prevent BV, such as avoiding scented products and never douching, can also prevent yeast overgrowth. Other strategies include:<\/p>\n
Hormonal changes during menopause may alter the scent of the vagina, and leave the vagina feeling dry.<\/p>\n
Some STIs, notably trichomoniasis, may also alter the smell of the vagina. Any shift in vaginal odor, particularly if the smell is strong or unpleasant, demands a trip to the doctor. It is not recommended to use perfume to mask the smell.<\/p>\n
Safe, gentle vaginal hygiene practices can reduce vaginal odor. Some strategies include:<\/p>\n
Some women notice a stronger vaginal smell when they get their periods; some women smell an iron-like metallic odor, and others smell ammonia.<\/p>\n
Some menstrual products trap odor, compounding this effect. To reduce odor:<\/p>\n
Some women notice a strong fishy odor immediately after sexual intercourse, which is a telltale sign of bacterial vaginosis. Others notice a less distinct smell.<\/p>\n
Sometimes interactions between semen and vaginal fluids can cause vaginal odor. Some lubricants can also change vaginal pH and the odor that comes with it. To reduce the odor associated with vaginal intercourse:<\/p>\n
Probiotics support healthy bacteria throughout the body, including in the vagina. Probiotics may help prevent some vaginal infections, especially yeast.<\/p>\n
By controlling infections, probiotics can reduce causes of vaginal odor. Because probiotics help restore the vagina’s normal pH, they also help reduce vaginal odor.<\/p>\n
Clothing can trap things in or around the vagina such as:<\/p>\n
Very tight-fitting clothing is a common culprit. That includes some shapewear. Fecal matter that travels to the vagina can cause infections and odors, so avoid clothing that encourages this spread. This includes tight-fitting thong underwear.<\/p>\n
Breathable cotton is the best choice for women concerned about vaginal odor. Cotton is less likely to hold moisture close to the vagina. This makes it more difficult for bacteria and other sources of odor to accumulate and produce a strong smell.<\/p>\n
Very sugary foods can trigger an overgrowth of yeast, altering the odor of the vagina.<\/p>\n
There’s some evidence that other strong-smelling foods might also change the vagina’s smell.\u00a0Onions,\u00a0coffee, and other strong-smelling foods can alter the smell of the vagina by changing the smell of sweat and other bodily fluids.<\/p>\n
There’s little scientific research supporting the use of any specific food to change the smell of the vagina. Some anecdotal evidence suggests that some sweet-smelling foods, such as watermelon, apple, and celery, might help.<\/p>\n
It’s also important to drink plenty of water. Remaining well-hydrated prevents bacterial overgrowth. It can also prevent sweat from smelling bad, resulting in less pronounced vaginal odor.<\/p>\n
–<\/p>\n
Source: Medical News Daily<\/p>\n","protected":false},"excerpt":{"rendered":"
Many women are self-conscious about the scent of their vaginas. The vagina, just like the mouth, the skin, and other areas of the body, has a unique fragrance. Diet, health, and other factors can affect the natural fragrance, which should still not smell foul. It’s neither safe nor healthy to attempt to eliminate the vagina’s […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,1565],"tags":[2513,7455,7456],"yoast_head":"\n