{"id":318339,"date":"2017-05-11T16:44:41","date_gmt":"2017-05-11T16:44:41","guid":{"rendered":"http:\/\/citifmonline.com\/?p=318339"},"modified":"2017-05-11T16:44:41","modified_gmt":"2017-05-11T16:44:41","slug":"3-critical-steps-to-take-when-you-feel-disconnected-from-your-partners","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2017\/05\/3-critical-steps-to-take-when-you-feel-disconnected-from-your-partners\/","title":{"rendered":"3 critical steps to take when you feel disconnected from your partners"},"content":{"rendered":"

What can you do right now to make your relationship more romantic? You could get your wife a diamond necklace. Or maybe you could buy her the Mercedes dream car she\u2019s always wanted. Sounds like a good idea, right?<\/p>\n

But let\u2019s suppose that you haven\u2019t asked your wife a question in five years, so you fail at\u00a0Love Maps. Or while you are out on a double date with friends and your wife starts telling a story, you say, \u201cThat\u2019s a good story, but you always tell it wrong. Let me tell it.\u201d So you fail at showing her\u00a0fondness and admiration.<\/p>\n

Later that night she excitedly plops down next to you on the couch and shows you a picture of a romantic getaway in Italy.<\/p>\n

\u201cIsn\u2019t this romantic?\u201d<\/p>\n

You respond, \u201cWill you be quiet? I\u2019m trying to read here!\u201d<\/p>\n

So you fail at\u00a0turning towards\u00a0her when she tries to connect with you.<\/p>\n

Now reconsider that necklace and new car. Is that going to rekindle the romance? I don\u2019t think so. She\u2019ll probably throw the necklace on the ground and use the new Mercedes to drive over it a few times for good measure.<\/p>\n

The Micro-Moments of Love<\/strong><\/p>\n

Culture has distorted what makes passion sizzle in a marriage. Advertisements convey the message that a romantic getaway or expensive jewelry is the way to a woman\u2019s heart, but I find the dull moments of relationships are the most significant of all.<\/p>\n

\n
<\/div>\n<\/section>\n

There is profound drama in the micro-moments of love. The time when Jack and Susan have dinner together and talk about their days rather than watch TV in silence. Or how Kevin and Kris tenderly touch each other as they pass in the kitchen.<\/p>\n

Love is cultivated during the grind of everyday life. It\u2019s the seemingly meaningless little moments of connection that are the most meaningful of all.<\/p>\n

In relationships, people offer what Dr. John Gottman calls a \u201cbid\u201d for each other\u2019s attention, affection, or support. This can be as insignificant as \u201cplease cut the carrots\u201d to something as significant as helping a partner deal with the struggles of an aging parent. In these moments, we have a choice to turn towards our partner or away from them. If we turn towards our partner, we build trust, emotional connection, and a passionate sexlife.<\/p>\n

As loopy as it may sound, the passion of romance is enhanced in the supermarket. In the seemingly unrelated relationship question, \u201cDo we need milk?\u201d The reply, \u201cI can\u2019t remember. I\u2019ll grab some just in case\u201d makes a world of difference rather than apathetically shrugging your shoulders.<\/p>\n

\n
<\/div>\n<\/section>\n

Dr. John Gottman discovered that couples who divorced an average of 6 years after their wedding turned toward each other 33 percent of the time in his lab, while the couples who were together after 6 years turned toward each other 86 percent of the time. That\u2019s a big difference.<\/p>\n

The #1 things couples fight\u00a0about is not about money or in-laws or sex. According to Dr. Gottman, most arguments in relationships are about a failure to connect emotionally.<\/p>\n

The Emotional Bank Account<\/strong><\/p>\n

Every time you and your partner turn towards each other, you make a deposit into what Dr. John Gottman calls the Emotional Bank Account. Every connected moment in your relationship builds up a savings of lovethat can be used during hard times.<\/p>\n

If a couple has more positive deposits than negative, they are less likely to distrust each other during hard times. But if their Emotional Bank Account is in debt of disconnection, then\u00a0trust and intimacy\u00a0erode away.<\/p>\n

<\/div>\n

Here’s how to reconnect with your partner in three steps by\u00a0investing in your Emotional Bank Account.<\/p>\n

1. Accept bids for connection.<\/strong><\/p>\n

\n

Dr. Gottman says that \u201ccouples often ignore each other\u2019s emotional needs out of mindlessness, not malice.\u201d The first step to feeling more connected with your partner is to recognize how vital these micro-moments are. This is important not only for the trust in your marriage\u00a0but for romance and intimacy as well.<\/p>\n<\/div>\n

The simple shift of not taking everyday interactions for granted can do wonders for a marriage. Helping out with work around the house is likely to do far more for your relationship than a two-week vacation in Tahiti.<\/p>\n

Sometimes we miss bids because our partner says it in a negative way. For example, Kim says to her husband, \u201cit never occurs to you to empty the dishwasher, does it?\u201d James doesn\u2019t hear her bid (\u201cplease unload the dishwasher\u201d). Instead, he hears\u00a0criticism, the first of the Four Horsemen. It\u2019s not surprising when he replies in a defensive manner.<\/p>\n

If James would have said, \u201cOh, you\u2019re right. I\u2019m sorry,\u201d and then emptied the dishwasher, he would have scored brownie points and maybe even a sheepish smile from his wife as she realized her tone was unnecessary.<\/p>\n

Before you reply defensively to your partner, pause for a second and look for the bid in their words. If you feel bids are constantly wrapped in criticism in your relationship, I\u2019d recommend reading page 162 in\u00a0The Seven Principles For Making Marriage Work<\/em>.<\/p>\n

2. Understand each other’s Love Maps.<\/strong><\/p>\n

Often times couples assume their partner feels heard and known. The secret to understanding your partner comes not from mind reading, but rather through the hard work of putting your partner in a position where they can share openly and honestly.<\/p>\n

Do you know your partner\u2019s worries and stresses at the moment? What are their hopes and aspirations? What are their goals this year? Are they different from last year? The key to understanding each other is to:<\/p>\n

    \n
  1. Ask questions.<\/em><\/li>\n
  2. Remember the answers.<\/em><\/li>\n
  3. Keep asking questions.<\/em><\/li>\n<\/ol>\n

    Getting to know your spouse better and sharing your inner self is a lifelong process. Your partner\u2019s favorite movie might not be the same as it was five years ago. The better the questions, the larger the emotional investment both of you make.<\/p>\n

    3. Build a culture of appreciation and respect.<\/strong><\/p>\n

    \n

    Remember when the man interrupted his wife and told her story? Do you think that was building affection and respect in the relationship?<\/p>\n<\/div>\n

    We all have personality flaws. Instead of\u00a0focusing on your partner\u2019s inadequacies, learn to accept them. And when you can, express what you cherish about your partner. The idea in learning how to reconnect with your partner\u00a0is to catch your partner doing something right and say, \u201cThanks for doing that. I noticed you unloaded the dishwasher and I really appreciate it.\u201d<\/p>\n

    Each time you do this, your partner feels an emotional connection. As a result, you invest you emotional profits into your relationship\u2019s Emotional Bank Account.<\/p>\n

    Love is not built on the big vacations or expensive gifts. Often it is the seemingly insignificant moments of connection that are the most significant of all.<\/p>\n

    –<\/p>\n

    Source: Beauty and Tips<\/p>\n","protected":false},"excerpt":{"rendered":"

    What can you do right now to make your relationship more romantic? You could get your wife a diamond necklace. Or maybe you could buy her the Mercedes dream car she\u2019s always wanted. Sounds like a good idea, right? But let\u2019s suppose that you haven\u2019t asked your wife a question in five years, so you […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[354],"tags":[3],"yoast_head":"\n3 critical steps to take when you feel disconnected from your partners - Citi 97.3 FM - Relevant Radio. 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