{"id":281469,"date":"2017-01-03T16:45:53","date_gmt":"2017-01-03T16:45:53","guid":{"rendered":"http:\/\/citifmonline.com\/?p=281469"},"modified":"2017-01-03T16:45:53","modified_gmt":"2017-01-03T16:45:53","slug":"5-warning-signs-that-youre-zinc-deficient","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2017\/01\/5-warning-signs-that-youre-zinc-deficient\/","title":{"rendered":"5 warning signs that you\u2019re Zinc deficient"},"content":{"rendered":"
One of the biggest factors in causing zinc deficiency is high levels of emotional stress.<\/p>\n
The second most common cause in zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you\u2019re pregnant or breast feeding. Lastly, if you\u2019re older in age, you may tend to have mal-absorption, which causes a zinc deficiency.<\/p>\n
In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas.<\/p>\n
Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients.<\/p>\n
According to Dr Axe, an author of three books and Founder of Exodus Health Center, about 75% of people in the world are deficient, so being deficient in zinc is very common.<\/p>\n
The 5 warning signs you\u2019re zinc deficient:<\/p>\n
1.) If you get sick a lot or have immune system issues
\n2.) Have leaky gut
\n3.) If you struggle with Diarrhea or IBS
\n4.) Thinning hair
\n5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis<\/p>\n
–<\/p>\n
Source: Capital Lifestyle<\/p>\n","protected":false},"excerpt":{"rendered":"
One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause in zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you\u2019re pregnant or breast feeding. Lastly, if you\u2019re older in age, you may tend to have mal-absorption, which causes a […]<\/p>\n","protected":false},"author":14,"featured_media":281470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[3,2513,2514],"yoast_head":"\n