{"id":22836,"date":"2014-06-05T11:10:04","date_gmt":"2014-06-05T11:10:04","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=22836"},"modified":"2014-06-05T11:10:04","modified_gmt":"2014-06-05T11:10:04","slug":"how-to-handle-an-abusive-spouse","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2014\/06\/how-to-handle-an-abusive-spouse\/","title":{"rendered":"How to handle an abusive spouse"},"content":{"rendered":"
Anger is the emotional energy within each of us that rises up when something needs to change. Anger needs to be talked about, but not acted out.<\/p>\n
Acting out your anger (tantrums, yelling, violence) unless it is done in a carefully controlled therapeutic enviornment, simply reinforces the idea that anger is the same as acting out.<\/p>\n
Those therapeutic sessions that urge people to express their anger with yelling are really intended for people who have trouble getting angry.<\/p>\n
Anger management and abatement requires learning about your anger, what it means, what triggers it, and how to use it in a healthy way.<\/p>\n