Rightly called as \u201cfruit of the angels\u201d, papaya was once an exotic fruit but\u00a0is now available in the market\u00a0in\u00a0any season throughout the year. The spherical-pear-shaped, deliciously sweet, buttery-soft and bright fruit\u00a0does not need any more reasons to get a place at your plate. But there are some amazing health benefits of papaya which encourage you to include this delicacy in your diet as often as possible.<\/p>\n
This tropical fruit is a\u00a0rich source of vitamin B and C, flavonoids, carotenes, folate and pantothenic acid. It is\u00a0also packed with minerals like copper, potassium and magnesium. All of these\u00a0substances help improve your health in several ways. In addition to this, papaya also contains an digestive enzyme named papain, which is widely used to treat causes of trauma, allergies and other injuries.<\/p>\n
Take a look at these 10 amazing benefits papaya and consider including it in your diet:<\/p>\n
1. It improves digestion and helps you lose weight<\/strong><\/p>\n Eating papayas can actually help you hang on to your\u00a0new year\u2019s resolution to lose weight\u00a0as it is packed with the digestive enzyme named papain and fibre which improve digestion. Also, a medium-sized papaya contains only 120 calories in average. That means you can lose weight while eating this delicious fruit all the way.<\/p>\n 2. It lowers cholesterol<\/strong><\/p>\n As papaya is a great source of fibre, antioxidants as well as vitamin C, eating the fruit can prevent cholesterol from building up in your arteries. With lower level of cholesterol, you are less prone to heart diseases and this means you can add a bowl of diced papaya in your daily diet and get away from heart related diseases in a delicious way.<\/p>\n 3. It boosts immunity<\/strong><\/p>\n Being rich in\u00a0vitamin C, papaya\u00a0provides more than double amount\u00a0of your recommended daily vitamin C intake. This means your immune system that shields your body against all kinds of infections is stronger than ever with the daily consumption of papaya.<\/p>\n 4. It is good for diabetics<\/strong><\/p>\n Despite being sweet in taste, papaya has low sugar content and low glycemic index, which makes it\u00a0excellent for diabetes patients. Being rich in phyto-nutrients and vitamins, papaya also helps reduce the risk\u00a0of heart diseases for diabetics and protect our hearts.<\/p>\n 5. It keeps your eyes healthy<\/strong><\/p>\n Containing an abundance amount of\u00a0flavonoids including cyptoxanthin, zeaxanthin and lutein as well as vitamin A, papaya prevents macular degeneration caused by\u00a0ageing\u00a0and protects your eyes from possible damages.<\/p>\n 6. It prevents signs of ageing<\/strong><\/p>\n As much as you hate the thought of showing signs of ageing, you may consider adding papayas to your daily diet to prevent them from appearing on your face. Eating papayas fights readily against\u00a0female hair loss\u00a0and as mentioned earlier, the antioxidants and flavonoids prevent radical damage in the cells and make your skin look younger with every bite.<\/p>\n 7. It protects against prostate and colon cancer<\/strong><\/p>\n According to a study conducted by Harvard School of Public Health\u2019s department, beta carotene in papaya was found to be effective\u00a0in suppressing the\u00a0growth of colon cancer as well as prostate cancer. Also, the antioxidants and flavonoids present in papaya prevent radical damage in the cells\u00a0and helps reduce the risk of cancers.<\/p>\n 8. It eases menstrual pain<\/strong><\/p>\n If you are a woman who struggles with\u00a0menstrual pain\u00a0every month, you have a new reason to include papayas in your diet as an enzyme found in papaya called papain helps in regulating an easy flow during menstruation.<\/p>\n 9. It reduces stress<\/strong><\/p>\n Reward yourself with a papaya fruit at the end of your long and tiring day as papayas help to\u00a0reduce your stress\u00a0with its richness in vitamin C that has been proven to keep your stress hormones in the low side.<\/p>\n 10. It protects you against arthritis<\/strong><\/p>\n Papaya has strong\u00a0anti-inflammatory properties and is rich in vitamin C. So it is good at strengthening your\u00a0bones and protecting you against\u00a0arthritis.<\/p>\n –<\/p>\n Source: LifeHack.org<\/p>\n","protected":false},"excerpt":{"rendered":" Rightly called as \u201cfruit of the angels\u201d, papaya was once an exotic fruit but\u00a0is now available in the market\u00a0in\u00a0any season throughout the year. The spherical-pear-shaped, deliciously sweet, buttery-soft and bright fruit\u00a0does not need any more reasons to get a place at your plate. But there are some amazing health benefits of papaya which encourage you […]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,1565],"tags":[],"yoast_head":"\n