{"id":198270,"date":"2016-03-12T06:00:54","date_gmt":"2016-03-12T06:00:54","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=198270"},"modified":"2016-03-12T06:00:54","modified_gmt":"2016-03-12T06:00:54","slug":"stop-snoring-improve-health","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2016\/03\/stop-snoring-improve-health\/","title":{"rendered":"How to stop snoring and improve your health"},"content":{"rendered":"<p>If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring.<\/p>\n<p>More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem\u2014obstructive sleep apnea (OSA).<\/p>\n<p>Over 18 million Americans snore, and it\u2019s related to OSA. People who suffer from OSA repeatedly and unknowingly stop breathing during the night due to a complete or partial obstruction of their airway.\u00a0 It occurs when the jaw, throat, and tongue muscles relax, blocking the airway used to breathe.\u00a0 The resulting lack of oxygen can last for a minute or longer, and occur hundreds of times each night.<\/p>\n<p>OSA has been linked to:<\/p>\n<ul>\n<li>Acid reflux<\/li>\n<li>Frequent nighttime urination<\/li>\n<li>Memory loss<\/li>\n<li>Stroke<\/li>\n<li>Depression<\/li>\n<li>Diabetes<\/li>\n<li>Heart attack<\/li>\n<\/ul>\n<p>People over 35 are at higher risk.<\/p>\n<p>OSA can be expensive to diagnosis and treat \u2014 up to $5,000 \u2014 and those treatments can sometimes be quite painful. Plus, they&#8217;re not always covered by insurance.<\/p>\n<p>However, a recent study published by Eastern Virginia Medical School&#8217;s Division of Sleep Medicine concluded that wearing a simple chinstrap while sleeping can be an effective treatment for OSA.<\/p>\n<p>The chin strap, which is now available from a company called MySnoringSolution, works by supporting the lower jaw and tongue, preventing obstruction of the airway.\u00a0 It\u2019s made from a high-tech, lightweight, and super-comfortable material.\u00a0 Thousands of people have used the MySnoringSolution chinstrap and reported better sleeping, and better health overall because of it.<\/p>\n<p><strong>An effective &#8220;DoctorTrusted&#8221; snoring solution for just $119<\/strong><\/p>\n<p>The chinstrap was recently evaluated by Dr. Daniel L. W. Hanley, an independent medical doctor, on the DoctorTrusted website. He reviewed the chinstrap, the product&#8217;s medical information and more, and found that it met the site&#8217;s strict requirements and ethical code of conduct. Indeed, DoctorTrusted deemed MySnoringSolution&#8217;s website &#8220;to be trustworthy and safe for purchases as of the time of the review.&#8221;<\/p>\n<p>The \u201cMy Snoring Solution\u201d chinstrap is available exclusively from the company\u2019s website, which is currently offering a limited time \u201c2 for 1\u201d offer.\u00a0 The product also comes with an unconditional 90-day, money-back guarantee!<\/p>\n<p>If you want to stop snoring once and for all, without expensive CPAPs or other intrusive devices, this may be the solution you\u2019ve been waiting for.<\/p>\n<p>&#8211;<\/p>\n<p>Source: LifeHack<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring. More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem\u2014obstructive sleep apnea (OSA). Over 18 million Americans snore, and it\u2019s related to OSA. People [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1565],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stop snoring and improve your health - Citi 97.3 FM - Relevant Radio. 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