{"id":196257,"date":"2016-03-05T16:30:41","date_gmt":"2016-03-05T16:30:41","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=196257"},"modified":"2016-03-05T16:30:41","modified_gmt":"2016-03-05T16:30:41","slug":"10-tips-on-how-to-get-over-your-ex-boyfriend","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/","title":{"rendered":"10 tips on how to get over your ex-boyfriend"},"content":{"rendered":"

It\u2019s tough when relationships break up, and both partners are left picking up the pieces. Just as you\u2019re suffering and finding that every single thing reminds you of them, they\u2019re suffering too.<\/p>\n

The first time I got dumped was a real eye-opener; I\u2019d literally never experienced such feelings of loss before. I was 18, green and perhaps a little bit naive. I honestly thought we were going to be together forever. In my head, I\u2019d already plotted out life; where we would live, how many vacations we\u2019d take, what kind of jobs we\u2019d have.<\/p>\n

Little did I know that he \u2013 show as 23 and had already had three relationships \u2013 probably knew it wasn\u2019t going to last.<\/p>\n

It\u2019s really had to get over your first ex, and it\u2019s also really hard to get over anyone who meant a lot to you. They say that time is a great healer, but one of the problems with time is that it takes a lot of time to get moving! If you\u2019re an emotional wreck right now, let\u2019s take a look at 10 practical tips on how to get over your ex boyfriend.<\/p>\n

Stop Following Him Online<\/strong>
\nThe first thing we immediately do when we\u2019re dumped is go online to see what they\u2019re up to. We\u2019re curious to know if they\u2019re suffering as much as we are, and whether they\u2019re going through torture day and night.<\/p>\n

And so it\u2019s pretty wrenching when we see that they\u2019re out partying tonight while we\u2019ve just bought a cargo-load of tissues.<\/p>\n

Stop hurting yourself even more and block him from Facebook. It\u2019s certainly really tough to completely eradicate him from your life like this, but it\u2019s much easier in the long run. The less you know about what he\u2019s up to right now, the better.<\/p>\n

It also means you can\u2019t keep sloping off to the bathroom when you\u2019re out with your pals so that you can check his Facebook and have a good blubber to yourself.<\/p>\n

Do Something He Disliked<\/strong>
\nAll the time you were with him, there would have been something that he disliked doing, and this dislike pretty much stopped you from doing it, too.<\/p>\n

So see the positive side of the breakup and do the things you couldn\u2019t do while you were with him. Wear a short dress in public if you want, go shopping all day long, eat Indian food \u2013 do whatever the heck you want!<\/p>\n

Keep Busy<\/strong>
\nAnother good tip on how to get over your ex boyfriend is to simply keep busy. We all have familiar patterns that we fall into when things don\u2019t go our way. For example, when my first husband used to get depressed, he\u2019d near-instantly head to the fridge and reach for a bottle of beer.<\/p>\n

One time, I stopped him in his tracks by telling him the washing machine was broken. He forgot all about the beer and spent the next hour fixing our machine. He kept his mind occupied and he even soon forgot all about his depression. We went out for a meal afterwards.<\/p>\n

When you\u2019re feeling blue because you\u2019ve been dumped, it\u2019s tempting to just curl up on the sofa and wallow in your misery. But by doing this, you\u2019re falling into your familiar patten. Instead, you need to break the link by doing something different. Keep yourself busy by doing something \u2013 anything. It could be something as simple as a puzzle or something as hectic as more hours at work.<\/p>\n

Don\u2019t Dwell On \u201cWhat If\u2019s\u2026\u201d<\/strong>
\nNext tip on how to get over your ex boyfriend is to avoid dwelling on \u2018what if\u2019s\u2019\u2026<\/p>\n

What if you had stayed together?
\nIt\u2019s a question we all ask, but it\u2019s totally pointless and 100% upsetting. It\u2019s always better that you look ahead and not back. Don\u2019t dwell on what could have been; he took control and split you guys up, so you now have to focus on what lies ahead for you. Think about the opportunities that are now before you.<\/p>\n

Use The Experience To Your Advantage<\/strong>
\nYou\u2019ve made mistakes in your life. Of course you have \u2013 we all have. But what do you do when you make mistakes? Do you grieve and pity yourself, locking yourself in your bedroom and hiding away from the world?<\/p>\n

Or do you analyse where you went wrong and tell yourself that you\u2019ll do better next time around?<\/p>\n

This is what you can do now. Look back on your relationship and think about everything you learned. Perhaps it turned out that you wasted your time dating someone incompatible with you. Perhaps it transpires that your ideals were actually too different in the end. Maybe you came on too strong, or perhaps you didn\u2019t come on strong enough. There are always lessons to be learned, and it\u2019s important that you learn them.<\/p>\n

Re-Decorate<\/strong>
\nA great tip on how to get over your ex boyfriend is to redecorate your room, so that all reminders of him are vanquished.<\/p>\n

The last thing you want is to keep waking up to the same wallpaper and the same pillows. Although it sounds very new-age, this will definitely help.<\/p>\n

Don\u2019t Let Him Give You False Hope<\/strong>
\nIt\u2019s really hard to get over your ex when he\u2019s broken up with you but isn\u2019t sure that he\u2019s made the right decision. And so he keeps stringing you along by giving you false hope that maybe you\u2019ll get together again someday soon.<\/p>\n

This makes you a little bit excited, but it stops you from moving on and from gaining closure.<\/p>\n

Sure, he might be confused, but it really isn\u2019t helping you at all. If it seems like he can\u2019t make his mind up, it\u2019s much better that you take the lead and tell him that it\u2019s definitely over.<\/p>\n

Do Something New<\/strong>
\nNext good tip on how to get over your ex boyfriend is to do something new. You\u2019ve got plenty of time on your hands now that your ex is out of the way, so why not use it productively and challenge yourself to do something new?<\/p>\n

You could learn a language, learn an instrument, go travelling \u2013 whatever you feel like!<\/p>\n

Don\u2019t Try To Be 100% Over Him<\/strong>
\nWe can\u2019t all do an Eternal Sunshine Of The Spotless Mind on our ex. We\u2019d love to be totally over him, but you know what? Sometimes it just isn\u2019t possible to be 100% over someone. Sometimes, a bit of scar tissue will always remain.<\/p>\n

This is not a problem as long as you accept it. You\u2019re not emotionally attached to him anymore, and you\u2019re not going out of your mind because he hasn\u2019t called you back. But you\u2019re human and sometimes at night as you close your eyes you will think about him. You may even think about him after ten years, but just embrace these feelings. They\u2019ll swim in and out.<\/p>\n

Don\u2019t Look For Someone New<\/strong><\/p>\n

It\u2019s really temping to find a new man to fill the void when your ex is out of the picture, but this is just a short-term fix that always comes with a crash.<\/p>\n

Give yourself time to mourn. Get your ex out of your system before you let a new guy into your life. Enjoy the single life while it lasts.<\/p>\n

–<\/p>\n

Source: The trent<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s tough when relationships break up, and both partners are left picking up the pieces. Just as you\u2019re suffering and finding that every single thing reminds you of them, they\u2019re suffering too. The first time I got dumped was a real eye-opener; I\u2019d literally never experienced such feelings of loss before. I was 18, green […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[354],"tags":[],"yoast_head":"\n10 tips on how to get over your ex-boyfriend - Citi 97.3 FM - Relevant Radio. Always<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 tips on how to get over your ex-boyfriend - Citi 97.3 FM - Relevant Radio. Always\" \/>\n<meta property=\"og:description\" content=\"It\u2019s tough when relationships break up, and both partners are left picking up the pieces. Just as you\u2019re suffering and finding that every single thing reminds you of them, they\u2019re suffering too. The first time I got dumped was a real eye-opener; I\u2019d literally never experienced such feelings of loss before. I was 18, green […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/\" \/>\n<meta property=\"og:site_name\" content=\"Citi 97.3 FM - Relevant Radio. Always\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/citi97.3\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-05T16:30:41+00:00\" \/>\n<meta name=\"author\" content=\"Godwin Akweiteh Allotey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@citi973\" \/>\n<meta name=\"twitter:site\" content=\"@citi973\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Godwin Akweiteh Allotey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/\",\"url\":\"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/\",\"name\":\"10 tips on how to get over your ex-boyfriend - Citi 97.3 FM - Relevant Radio. Always\",\"isPartOf\":{\"@id\":\"https:\/\/citifmonline.com\/#website\"},\"datePublished\":\"2016-03-05T16:30:41+00:00\",\"dateModified\":\"2016-03-05T16:30:41+00:00\",\"author\":{\"@id\":\"https:\/\/citifmonline.com\/#\/schema\/person\/f2af5176fd89b19b3c31f8a4b9660f9b\"},\"breadcrumb\":{\"@id\":\"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/citifmonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 tips on how to get over your ex-boyfriend\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/citifmonline.com\/#website\",\"url\":\"https:\/\/citifmonline.com\/\",\"name\":\"Citi 97.3 FM - Relevant Radio. Always\",\"description\":\"Ghana News | Ghana Politics | Ghana Soccer | Ghana Showbiz\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/citifmonline.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/citifmonline.com\/#\/schema\/person\/f2af5176fd89b19b3c31f8a4b9660f9b\",\"name\":\"Godwin Akweiteh Allotey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/citifmonline.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/39abdd010da0725707cd850c74a394cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/39abdd010da0725707cd850c74a394cf?s=96&d=mm&r=g\",\"caption\":\"Godwin Akweiteh Allotey\"},\"url\":\"https:\/\/citifmonline.com\/author\/allotey\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 tips on how to get over your ex-boyfriend - Citi 97.3 FM - Relevant Radio. Always","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/","og_locale":"en_US","og_type":"article","og_title":"10 tips on how to get over your ex-boyfriend - Citi 97.3 FM - Relevant Radio. Always","og_description":"It\u2019s tough when relationships break up, and both partners are left picking up the pieces. Just as you\u2019re suffering and finding that every single thing reminds you of them, they\u2019re suffering too. The first time I got dumped was a real eye-opener; I\u2019d literally never experienced such feelings of loss before. I was 18, green […]","og_url":"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/","og_site_name":"Citi 97.3 FM - Relevant Radio. Always","article_publisher":"https:\/\/www.facebook.com\/citi97.3","article_published_time":"2016-03-05T16:30:41+00:00","author":"Godwin Akweiteh Allotey","twitter_card":"summary_large_image","twitter_creator":"@citi973","twitter_site":"@citi973","twitter_misc":{"Written by":"Godwin Akweiteh Allotey","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/","url":"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/","name":"10 tips on how to get over your ex-boyfriend - Citi 97.3 FM - Relevant Radio. Always","isPartOf":{"@id":"https:\/\/citifmonline.com\/#website"},"datePublished":"2016-03-05T16:30:41+00:00","dateModified":"2016-03-05T16:30:41+00:00","author":{"@id":"https:\/\/citifmonline.com\/#\/schema\/person\/f2af5176fd89b19b3c31f8a4b9660f9b"},"breadcrumb":{"@id":"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/citifmonline.com\/2016\/03\/10-tips-on-how-to-get-over-your-ex-boyfriend\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/citifmonline.com\/"},{"@type":"ListItem","position":2,"name":"10 tips on how to get over your ex-boyfriend"}]},{"@type":"WebSite","@id":"https:\/\/citifmonline.com\/#website","url":"https:\/\/citifmonline.com\/","name":"Citi 97.3 FM - Relevant Radio. Always","description":"Ghana News | Ghana Politics | Ghana Soccer | Ghana Showbiz","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/citifmonline.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/citifmonline.com\/#\/schema\/person\/f2af5176fd89b19b3c31f8a4b9660f9b","name":"Godwin Akweiteh Allotey","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/citifmonline.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/39abdd010da0725707cd850c74a394cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39abdd010da0725707cd850c74a394cf?s=96&d=mm&r=g","caption":"Godwin Akweiteh Allotey"},"url":"https:\/\/citifmonline.com\/author\/allotey\/"}]}},"_links":{"self":[{"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/posts\/196257"}],"collection":[{"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/comments?post=196257"}],"version-history":[{"count":0,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/posts\/196257\/revisions"}],"wp:attachment":[{"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/media?parent=196257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/categories?post=196257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citifmonline.com\/wp-json\/wp\/v2\/tags?post=196257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}