{"id":183002,"date":"2016-01-19T12:35:21","date_gmt":"2016-01-19T12:35:21","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=183002"},"modified":"2016-01-19T12:35:21","modified_gmt":"2016-01-19T12:35:21","slug":"effective-living-series-day-10-with-lucy-darko-audio","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2016\/01\/effective-living-series-day-10-with-lucy-darko-audio\/","title":{"rendered":"Effective Living Series: Day 10 with Lucy Owusu Darko [Audio]"},"content":{"rendered":"<p style=\"text-align: justify;\">Mrs Lucy Owusu Darko talks about setting family goals on day 10\u00a0of the Effective Living Series.<\/p>\n<p style=\"text-align: justify;\">Every morning on the Citi Breakfast Show from 09.00 GMT, join the Citi Breakfast Show team led by Bernardino Avle as we give you steps to better living in 2016. It\u2019s the Effective Living Series 2016.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/242726276&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">She summarises her presentation in the video below.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FHUifYRswYA\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Mrs Lucy Owusu Darko talks about setting family goals on day 10\u00a0of the Effective Living Series. Every morning on the Citi Breakfast Show from 09.00 GMT, join the Citi Breakfast Show team led by Bernardino Avle as we give you steps to better living in 2016. It\u2019s the Effective Living Series 2016. She summarises her [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1730,11696],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effective Living Series: Day 10 with Lucy Owusu Darko [Audio] - Citi 97.3 FM - Relevant Radio. Always<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/citifmonline.com\/2016\/01\/effective-living-series-day-10-with-lucy-darko-audio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Effective Living Series: Day 10 with Lucy Owusu Darko [Audio] - Citi 97.3 FM - Relevant Radio. Always\" \/>\n<meta property=\"og:description\" content=\"Mrs Lucy Owusu Darko talks about setting family goals on day 10\u00a0of the Effective Living Series. Every morning on the Citi Breakfast Show from 09.00 GMT, join the Citi Breakfast Show team led by Bernardino Avle as we give you steps to better living in 2016. It\u2019s the Effective Living Series 2016. She summarises her [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/citifmonline.com\/2016\/01\/effective-living-series-day-10-with-lucy-darko-audio\/\" \/>\n<meta property=\"og:site_name\" content=\"Citi 97.3 FM - Relevant Radio. 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