Our body\u2019s get stressed out when it senses a threat. Stress is indeed defined as a short-term condition only that tells us to get the heck out of a situation.<\/p>\n
The problem is that far too many of us ignore our body\u2019s warning signals and continue doing the things that are creating stress. This leads to chronic, long-term stress. And this comes with some astonishing effects. Let\u2019s take a look.<\/p>\n
Stress Can Damage Your Memory<\/strong><\/p>\n Our memory is something we rely on for lots of things, from fulfilling simple everyday tasks to finding our car keys. But stress can put a huge strain on your memory, and the more stressed you get, the more damaging it can be for your mental performance.<\/p>\n Essentially, stress can \u201ccloud\u201d your memory so that even remembering the simple things \u2013 such as how to make a cup of coffee \u2013 can suddenly become scarily difficult. So if you want to keep all your marbles in tact, it\u2019s time to start de-stressing!<\/p>\n Stress Can Keep You Awake At Night<\/b><\/p>\n Not getting you usual 4 hours sleep at night? Aww, gee. That is too bad.<\/p>\n When we stress over work issues, we\u2019re probably not getting enough sleep in the first place. We\u2019re hitting the sack at 1am and rising at 6am.<\/p>\n But because we\u2019re stressed, we\u2019re barely even sleeping during that period of time. Stress accelerates insomnia, makes it worse, and it can even trigger depression which further keeps you tossing and turning at night.<\/p>\n One way to alleviate this is to start going to bed early, and to switch off your laptop at least an hour before bed.<\/p>\n Stress Can Lead To Hair Loss<\/b><\/p>\n Hair loss is a scary thing indeed. Nobody likes to lose their hair, as it can be damaging for our confidence. Yet one of the astonishing side effects of stress is that it can indeed cause us to lose our hair. It quite literally \u201ctears your hair out.\u201d<\/p>\n The problem is that stress doesn\u2019t trigger hair loss immediately; instead, you might notice your hair falling out a staggering three months after<\/b>. This is because the hair\u2019s growing phrasing is transformed into its resting phase, which results in thinning hair. Once you have resolved your stress, though, your hair goes back to normal.<\/p>\n Stress Can Cause Headaches<\/b><\/p>\n Headaches are really annoying. They stop us from walking with as much focus as we\u2019d like, and they can ruin our day. They gnaw away at us all day long, leading us to distraction.<\/p>\n One of the causes of a headache is stress. This is because stress causes your muscles to tense up, usually in a bid to protect you from injury. But what happens is that tense muscles cause headaches!<\/p>\n Stress Can Lead To Heavier Periods<\/b><\/p>\n The good news for men is that stress can actually increase their desire. It works by producing more of the male hormone testosterone whenever a man is under stress. The bad news for women is that it can have a negative affect on the menstrual cycle.<\/p>\n Stress can lead to either anomalous menstruation or no menstruation at all. It can even cause heavier and more painful periods. Moreover, if you\u2019re currently suffering from the menopause, stress can emphasise the symptoms, making you feel a whole lot worse.<\/p>\n Stress Can Make Your Asthma Worse<\/b><\/p>\n If you suffer from asthma, you\u2019ll know that life can be thoroughly miserable in lieu of an attack. Asthma, although definitely annoying, is something we can live with, but it\u2019s definitely something we would rather didn\u2019t get worse. Stress, unfortunately, has the power to exacerbate asthma, making it worse and potentially increasing the possibility of an attack.<\/p>\n Worse still, any parents who are severely stressed run the risk of giving birth to children with asthma. The good news at least is that stress can be eradicated by making a few minor adjustments to your lifestyle, such as taking more walks, and taking some time off work.<\/p>\n Stress Can Cause Weight Gain<\/b><\/p>\n America in particular is in the grip of an obesity epidemic, and it\u2019s one that is only continuing to get worse rather than better. It\u2019s also little surprise to find that American\u2019s are some of the most stressed folk on the planet. And stress, as much as overeating, can lead to chronic weight gain.<\/p>\n This is because this is because stressed people tend to store all their excess fat in their bellies \u2013 rather than evenly distributing it around the body. And studies have shown that it is belly fat, rather than fat on our legs and hips, that poses the greater health risks. Stress accelerates the production of cortisol, a hormone that causes our body to tuck fat away in our belly. Not cool.<\/p>\n Stress Can Shrink Your Brain<\/b><\/p>\n Out of all the health problems caused by stress that we\u2019ve looked at so far, none probably sound quite as scary as brink shrinkage.<\/p>\n You could probably deal with a slightly shrunken thumb, for example, or even a shrunken toe. But a shrunken brain? That sounds horrendous!<\/p>\n Stress reduces grey matter in our brain, which essentially causes our brain to shrink. This grey matter is linked to our emotional functions, which means that more stress could turn you into an impersonal robot (kinda).<\/p>\n Stress Can Damage Your Teeth<\/b><\/p>\n Stress doesn\u2019t exactly cause all your teeth to fall out at once, but when we are stressed we tend to grind or teeth more often \u2013 especially during sleep. This can cause general wear and tear, and it can also lead to jaw and neck pain. Scary.<\/p>\n Stress Can Even Cause Early Death<\/b><\/p>\n We\u2019re all aware of some of the world\u2019s biggest killers: Cancer, heart disease and stroke. But few of us would even dream to consider that stress can cause premature death.<\/p>\n Studies carried out at the University of Edinburgh and University College London found that even a tiny amount of stress and anxiety can cause premature death. This is an alarming find, but it should act as a warning to anyone who is overdoing things to slow down.<\/p>\n It\u2019s just not worth getting stressed and anxious. Not only can it lead to a whole host of health problems, but it can also shorten your life expectancy.<\/p>\n –<\/p>\n Source: Beauty and Tips<\/p>\n","protected":false},"excerpt":{"rendered":" Our body\u2019s get stressed out when it senses a threat. Stress is indeed defined as a short-term condition only that tells us to get the heck out of a situation. The problem is that far too many of us ignore our body\u2019s warning signals and continue doing the things that are creating stress. This leads […]<\/p>\n","protected":false},"author":14,"featured_media":72369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[15],"yoast_head":"\n