You know those days that drag on and on \u2014 when you just can\u2019t seem to get the job done, or perk yourself up enough to pay attention?<\/p>\n
Interestingly, a feeling of energy is a key to feeling happy. Studies show that when you feel energetic, you feel much better about yourself.<\/p>\n
On the other hand, when you feel exhausted, tasks that would ordinarily make you happy \u2014 like putting up holiday decorations, getting ready to go to a party, or planning a trip \u2014 make you feel overwhelmed and blue.<\/p>\n
When my energy feels at a low ebb, I try one of these techniques (well, first I drink something with caffeine in it, but if I feel like I need to take further steps, I try these strategies):<\/p>\n
1. Exercise \u2014 even a quick, 10-minute walk will increase your energy and boost your mood. This really works! Try it! People often say they\u2019re too tired to exercise, but in fact, unless you\u2019re exercising at a very intense level, exercise tends to boost energy rather than deplete it.<\/p>\n
2.Listen to lively music. This is one of the quickest, easiest ways to get a jolt of energy.<\/p>\n
3. Get enough sleep. If the alarm blasts you awake every morning, you\u2019re not getting enough sleep \u2014 and it matters. Most adults need at least seven hours each night. Don\u2019t kid yourself about how much sleep you need! (Here are some tips for getting good sleep.)<\/p>\n
4. Act energetic. Research shows that when people move faster, their metabolism speeds up. Also, because the way we act influences the way we feel (to an almost uncanny degree), acting with energy will make you feel more energetic. Stand up while talking on the phone, walk more quickly, speak with more animation.<\/p>\n
5. Talk to friends. We get a real charge from connecting with other people. I\u2019ve noticed that if I\u2019m feeling low, and then run into a friend on the street, I walk away feeling much more energetic. Reach out if you need a boost. This is true for introverts and extroverts alike.<\/p>\n
6. Get something done. Crossing a nagging chore off your to-do list provides a big rush of energy. For a huge surge, clean out a closet. You\u2019ll be amazed at how great you feel afterward. A friend once told me, \u201cEvery to-do list should include one item that can be crossed off in the first five minutes.\u201d If that\u2019s all you can do, do it; you\u2019ll feel better.<\/p>\n
7. Skip the foodstrategy. It\u2019s tempting to reach for a carton of ice cream when you\u2019re feeling listless, but in the end, all those extra calories will just drag you down. In general, be wary of the urge to treat yourself when you\u2019re feeling low.<\/p>\n
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Source: Yahoo News<\/p>\n","protected":false},"excerpt":{"rendered":"
You know those days that drag on and on \u2014 when you just can\u2019t seem to get the job done, or perk yourself up enough to pay attention? Interestingly, a feeling of energy is a key to feeling happy. Studies show that when you feel energetic, you feel much better about yourself. On the other […]<\/p>\n","protected":false},"author":14,"featured_media":145265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[36,38],"yoast_head":"\n