{"id":141294,"date":"2015-08-06T16:31:19","date_gmt":"2015-08-06T16:31:19","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=141294"},"modified":"2015-08-06T16:35:38","modified_gmt":"2015-08-06T16:35:38","slug":"10-scientifically-proven-ways-to-make-yourself-live-to-100-or-more","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/2015\/08\/10-scientifically-proven-ways-to-make-yourself-live-to-100-or-more\/","title":{"rendered":"10 scientifically proven ways to make yourself live to 100 (or more)"},"content":{"rendered":"
Normally, when you read a guide on how to live longer, Tip One is usually \u2018Give up booze and fags.\u2019<\/p>\n
While giving them up WILL extend your lifespan, we\u2019ve focused on other, less obvious lifestyle changes which have been proven by scientific studies to extend life.<\/p>\n
Many scientists believe that people born today will live well past 100 \u2013 and some believe that the first children to live to 150 will already have been born.<\/p>\n
Give yourself the best chance of spending eight decades collecting your pension with our life-expanding tips\u2026<\/p>\n
1) Eat spicy food<\/strong><\/p>\n