It\u2019s a question that vegetarians are tired of being asked, but it\u2019s also a question that meat-eaters, it seems, will never <\/i><\/b>tire of asking:<\/p>\n
\u201cGo on, tell us. Just where do<\/i><\/b> you get your protein from?\u201d<\/p>\n
Not all meat-eaters ask the question out of malice. Sure, some do. Some just love <\/i><\/b>to tease you about how turning vegetarian will make you skinny, pale and gaunt, because apparently protein doesn\u2019t actually exist in vegetables.<\/p>\n
But there are also those meat-eaters who patronise you with their concern.<\/p>\n
\u201cAww, you do know that you\u2019re going to have to work extra hard to get your protein, don\u2019t you, dear? Because without protein, you will DIE.\u201d<\/p>\n
Right, okay. As if we didn\u2019t already know that.<\/p>\n
Well, the next time you\u2019re asked where you get your protein from, just reel off these 10 protein sources for vegetarians.<\/p>\n
1. Beans<\/b><\/p>\n
Beans have got so much protein in them that they\u2019re practically high on the stuff. They\u2019re also high in fibre and antioxidants too, which means they help you lose weight, as well as prevent you from developing nasty diseases.<\/p>\n
The problem with beans is that there are so many different types. For the best bean sources of protein, we suggest that you turn to soybeans (boiled soybeans contain 17g or protein per 100g), lupin beans (16g per 100g), and tempeh (18g per 100g).<\/p>\n
2. Peanut Butter<\/b><\/p>\n
Americans just love peanut butter. They eat it in the morning, at dinner, at lunch and they even eat it before bed. But Europeans have attached a stigma to peanut butter simply because it\u2019s Americans who consume the most of it.<\/p>\n
After all, anything the American\u2019s love just has <\/i><\/b>to be unhealthy, right?<\/p>\n
Wrong!<\/p>\n
2 tablespoons of peanut butter is stuffed with 8g of protein, which makes this spreadable edible a favourite source of P-power for vegetarians. It\u2019s super convenient, and you can spread it on your toast, your waffles, your apples, or you can just lick it straight out of the tub!<\/p>\n
3. Quinoa<\/b><\/p>\n
Quinoa is another one of wonderful protein sources for vegetarians. Described as God\u2019s gift to vegans and vegetarians by pretty much every vegan and vegetarian who has ever eaten it, quinoa is a source of protein that you may have heard of but never actually tried.<\/p>\n
Not quite a grain and not quite a seed, quinoa is dubbed as being a complete protein. Nutritionally powerful, it can be cooked in a variety of ways. You can put it in a salad, swap it for rice, enjoy it as a cereal, and you can even use it instead of protein powder. It\u2019s awesome.<\/p>\n
4. Kale<\/b><\/p>\n
Next one of great protein sources for vegetarians is kale, which has been described as the new beef, and it\u2019s so jammed with protein that even meat-eaters are convinced.<\/p>\n
A leafy green, it looks a bit like spinach but is actually more impressively potent than Popeye\u2019s favourite muscle-enhancer. Most of kale\u2019s calories are protein, with a single half-cup of the green stuff containing a gram of protein power, and as a bonus you also get calcium, vitamins A, C, B6, iron, magnesium and potassium.<\/p>\n
5. Chickpeas<\/b><\/p>\n
Chickpeas, which are also known as garbanzo beans, are either used in a salad, fried as part of a stir fry, or eaten alone as a crispy bite. You can even find them in hummus, which basically means that chickpeas are super accessible, and therefore a super convenient source of protein for vegetarians.<\/p>\n
A 100 grams\u00a0of darling chickpeas contains 19\u00a0grams of protein, and they are also rich in fibre, whilst being low in calories. Making a meal with them is really easy, which means there is no excuse not to get strong on protein with these lovelies.<\/p>\n
6. Tofu<\/b><\/p>\n
We love tofu because it\u2019s so inexpensive, so versatile and it tastes great, and it\u2019s also one of fabulous\u00a0protein sources for vegetarians. (Only make sure to buy it Non-GMO).<\/p>\n
You\u2019ve probably seen cartons of tofu, as you make your way around your local supermarket, as they\u2019re becoming more and more visible on the shelves. This is because vegans and vegetarians see tofu as a protein gift from above, and are making the effort to incorporate it into their daily meals.<\/p>\n
A 100 grams of tofu\u00a0contain up to a whopping 8\u00a0grams of protein, and you can either get soft tofu that resembles mash, or you can get more solid tofu that resembles meat. Enjoy.<\/p>\n
7. Soy<\/b><\/p>\n
Another one of great protein sources for vegetarians is soy. We included beans on this list earlier, but soy actually beats beans hands down when it comes to being a complete protein. You can get around 10 grams per half a cup of the stuff, and you get more of the amino acid methionine, than you do from a tin of beans.<\/p>\n
Lots of vegans and vegetarians have made soy the ideal substitute for meat when it comes to protein, and we\u2019re not ones to argue with them. Tofu, which was mentioned above, is actually a soy product, so you\u2019re in fantastic company if you get on the soy train.<\/p>\n
8. Ezekiel Bread<\/b><\/p>\n
Ezekiel was actually a character in the Old Testament who lived for hundreds of years. We\u2019re guessing this bread was so named, because it is so rich in protein that you, too, can live for hundreds of years!<\/p>\n
But probably not. Oh well.<\/p>\n
But actually, there is a connection to the Ezekiel found in the Bible, as the recipe for this bread can be found in the Old Testament. It reads as follows:<\/p>\n
\u201cTake wheat, barley, beans, lentils, millet and spelt, put them in one vessel and make them into bread for yourself.\u201d<\/p>\n
9. Lentils<\/b><\/p>\n
A staple point of the student diet for the last million years, lentils might be cheap and associated with cash-strapped students, but they\u2019re actually also one of wonderful protein sources for vegetarians.<\/p>\n
A single half-cup of lentils contains 9 grams of protein. Additionally, it contains a whopping 16 grams of fibre. Lentils are also very tasty and there are lots of amazing\u00a0recipes for you to gorge on.<\/p>\n
10. Almonds<\/b><\/p>\n
Almonds might not be the richest source of protein on this list, but they\u2019re still a good go-to protein source of vegetarians.<\/p>\n
Even better, they\u2019re really convenient and can be eaten as a snack whenever, wherever. They also come rich in fibre, as well as iron, calcium, potassium and magnesium.<\/p>\n
There are many more sources of protein for vegetarians to enjoy, such as brown and white rice, artichokes, hemp\u00a0seeds, sunflower seeds, oatmeal, pumpkin seeds, spinach, chia seeds, spirulina, cooked broccoli, asparagus, etc.<\/p>\n
Do you know other\u00a0protein sources for vegetarians?<\/p>\n
Stay happy and healthy!<\/p>\n
–<\/p>\n
Source: Beauty and Tips<\/p>\n
It\u2019s a question that vegetarians are tired of being asked, but it\u2019s also a question that meat-eaters, it seems, will never tire of asking: \u201cGo on, tell us. Just where do you get your protein from?\u201d Not all meat-eaters ask the question out of malice. Sure, some do. Some just love to tease you about […]<\/p>\n","protected":false},"author":14,"featured_media":35955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[15,36],"yoast_head":"\n