If your body is in need of a full detox, you can be sure that it will tell you. And if your body is really in need of a full detox, you can be sure as heck fire that it will positively\u00a0scream\u00a0at you.<\/p>\n
See, there are signs that your body gives off that tell you it\u2019s wilting here. It needs a bit of tender love and care here, and it needs you to pay some attention to it.<\/p>\n
The signs are really all about the frequency. After all, we all get fatigued now and then, and some of us even get constipated now and then. But your body is in need of a detox when these things keep on happening over and over and over again. This is because you\u2019re experiencing a buildup of toxic waste that needs flushing on out of there. Let\u2019s take a look at these 10 signs.<\/p>\n
1. You\u2019ve Got Food Allergies<\/b><\/p>\n
Contrary to popular belief, we aren\u2019t born with food allergies. Instead, food allergies develop as a result of an unhealthy lifestyle and are largely down to poor diets that damage our ability to absorb nutrients from our food.<\/p>\n
What happens is toxins are allowed to have a party in our bellies, and they\u2019re so hellbent on having a good time that they basically trash the place, leaving behind a leaking gut. <\/b>By having a detox, you can actually reverse food allergies.<\/p>\n
2. You\u2019re Fatigued<\/b><\/p>\n
Many of us fail to feel overly fatigued too often, because we solve the problem of tiredness with a short-term fix. For example, we rely on caffeine and energy drinks to give us a boost of energy.<\/p>\n
But these short-term fixes are simply masking a problem that is just building and building, until eventually you\u2019ll crash. And a cup of Joe in the morning won\u2019t be able to save you. Instead, if you find that you actually can\u2019t get through the day without feeling like you\u2019re going to collapse, it\u2019s probably time for a detox.<\/p>\n
3. You\u2019re Often Constipated<\/b><\/p>\n
Frequent constipation is your body\u2019s rather ungraceful way of telling you that your digestive system is out of whack. No amount of fibre or adjusted diet will cure it \u2013 instead, what you need is a full on detox.<\/p>\n
A colon cleanse will help to clear out your system that is suffering from years and years of waste in your bowels. Alongside a colon cleanse, you should also look to incorporate healthier foods into your diet, especially raw fruits and veggies.<\/p>\n
4. You Can\u2019t Sleep<\/b><\/p>\n
When we go to bed at night, our body keeps on working. What happens is that, whilst we\u2019re snoozing, our body carries out some well-needed maintenance. It essentially cleans us up, eliminating toxins, healing wounds and strengthening our cognitive functions.<\/p>\n
But if you\u2019ve got insomnia and find that sleep is suddenly really hard to come by, it\u2019s often a sign that your body simply cannot cope with the amount of work it has to do. You\u2019re basically asking it to do too much<\/b>. Unable to cope with the workload, it has a freakout and keeps you awake at night with it. So detox!<\/p>\n
5. You\u2019re Covered In Rashes<\/b><\/p>\n
Rashes really don\u2019t look cool at all, and they can get so bad that we\u2019re afraid to leave the house in a t-shirt and a skirt. One of the reasons we break out in seemingly random rashes is because our body cannot cope with all the toxins.<\/p>\n
For this reason, if you suddenly break out in a bright red rash and can\u2019t get it to go away, it\u2019s your body\u2019s way of telling you that it\u2019s time to purify it with a detox.<\/p>\n
6. You Can\u2019t Focus<\/b><\/p>\n
Got important exams coming up but can\u2019t focus on your revision? Perhaps you\u2019ve got a lot of paperwork to get through at work but it\u2019s taking you three times as long as usual? Or maybe you\u2019re finding it really hard to concentrate on reading recently?<\/p>\n
A sudden lack of focus can often be down to a buildup of toxins in your body. These toxins, when given the chance to run riot, basically cause a brain fog, thereby limiting your cognitive ability.<\/p>\n
7. You\u2019re Depressed<\/b><\/p>\n
Few people realise that fatty junk foods are not only bad for our weight, but that they\u2019re also bad for our minds. Indeed, fatty junk foods are intrinsically linked to depression, and this is because once the bad fats make their way into our brains, they inhibit the brain\u2019s ability to function properly. Instead, our brain is swamped by fats. How uncool does that sound?!<\/p>\n
So if you\u2019re experiencing a bad case of the blues and a fatty brain, it might be your body\u2019s way of telling you that you really need to detox.<\/p>\n
8. You\u2019ve Got A Low Libido<\/b><\/p>\n
If you\u2019ve not been feeling in the mood for a bit of amore with your partner lately, it could be because you\u2019re in need of a detox.<\/p>\n
When our body is overloaded with toxic waste, we feel sluggish and our libido suffers as a result. To get yourself back in the mood for a bit of fun underneath the sheets, a detox is often enough to give you that injection of energy in all the right places.<\/p>\n
9. You Can\u2019t Lose Those Headaches<\/b><\/p>\n
Headaches and migraines are annoying at the best of times, but when they come and simply won\u2019t go, it\u2019s often a surefire sign that you really need a detox.<\/p>\n
Just like many of us rely on caffeine to energise us in the morning, many of us rely on pills to eliminate a headache. But this is just a short-term fix to a long-term problem. To banish the headache blues for good, it\u2019s probably time for a full-body cleanse.<\/p>\n
10. You\u2019ve Got Cravings<\/b><\/p>\n
It seems that everyone is craving sugar in 2015, and indeed the biggest problem with cravings is that we crave the wrong things.\u00a0<\/b><\/p>\n
One of the chief reasons for cravings is the fact that our bodies are so overloaded with processed grub that they artificially stimulate the happy hormone dopamine, which is a key factor behind addiction. So what happens is we feel good and want more of food that is making us feel good.<\/p>\n
–<\/p>\n
Source: Beauty and Tips<\/p>\n","protected":false},"excerpt":{"rendered":"
If your body is in need of a full detox, you can be sure that it will tell you. And if your body is really in need of a full detox, you can be sure as heck fire that it will positively\u00a0scream\u00a0at you. See, there are signs that your body gives off that tell you […]<\/p>\n","protected":false},"author":14,"featured_media":137526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[15,36,38],"yoast_head":"\n