Is there a science to getting your kids to eat better?\u00a0Maybe.<\/p>\n
A new study from Aston University and Loughborough University in the UK found that introducing the \u2018three Rs\u2019 \u2014 repetition, role modeling and reward \u2014 dramatically increased the amount of vegetables picky eaters consumed that they previously disliked.<\/p>\n
How does it work? Parents repeatedly expose kids to a particular food (repetition) and praise them for trying it (reward). And those parents aren\u2019t off the hook either; they need to eat it first to prove how delicious it is (role modeling).<\/p>\n
\u201cIt can be very challenging for families to encourage their children to eat a healthy, balanced diet as children naturally go through stages during their toddler years when they are often fussy and will refuse new foods, particularly vegetables. This is a normal developmental stage for children,\u201d says researcher Claire Farrow.<\/p>\n
\u201cFamilies need evidence-based scientific advice about what they can do to help encourage children to taste, and eventually like, new or disliked fruits and vegetables.\u201d<\/p>\n
So researchers created a plan. A total of 115 children between the ages of two and four were divided into four separate groups.<\/p>\n
Each group was given the same veggie to taste every day for two weeks using a different intervention technique \u2014 all within their own homes<\/p>\n
A combination of all three Rs, or at least two of them \u2014 rewards and repeated exposure \u2014 yielded the biggest improvement in eating habits.<\/p>\n
Kids exposed to the three Rs ate an average of 4 grams of the vegetable per day, compared to 0.6 grams before the study began.<\/p>\n
Ready to implement this? Before you start, know you\u2019re not alone. Plenty of parents have ridiculously picky eaters.<\/p>\n
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Source: Yahoo Parenting<\/p>\n","protected":false},"excerpt":{"rendered":"
Is there a science to getting your kids to eat better?\u00a0Maybe. A new study from Aston University and Loughborough University in the UK found that introducing the \u2018three Rs\u2019 \u2014 repetition, role modeling and reward \u2014 dramatically increased the amount of vegetables picky eaters consumed that they previously disliked. How does it work? Parents repeatedly […]<\/p>\n","protected":false},"author":5,"featured_media":131709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[15,36],"yoast_head":"\n