{"version":"1.0","provider_name":"Citi 97.3 FM - Relevant Radio. Always","provider_url":"https:\/\/citifmonline.com","author_name":"Kojo Akoto Boateng","author_url":"https:\/\/citifmonline.com\/author\/kojo\/","title":"Consume more water, fruits during Harmattan - Health Officer - Citi 97.3 FM - Relevant Radio. Always","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RBG8DY3uJD\"><a href=\"https:\/\/citifmonline.com\/2018\/01\/consume-more-water-fruits-during-harmattan-health-officer\/\">Consume more water, fruits during Harmattan &#8211; Health Officer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/citifmonline.com\/2018\/01\/consume-more-water-fruits-during-harmattan-health-officer\/embed\/#?secret=RBG8DY3uJD\" width=\"600\" height=\"338\" title=\"&#8220;Consume more water, fruits during Harmattan &#8211; Health Officer&#8221; &#8212; Citi 97.3 FM - Relevant Radio. Always\" data-secret=\"RBG8DY3uJD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/citifmonline.com\/wp-content\/uploads\/2018\/01\/fruit-1863189_960_720.jpg","thumbnail_width":960,"thumbnail_height":640,"description":"The Nutrition Officer at the Ho Municipal Health Directorate, Dzifa Adzornu, has called for the consumption of more water, protein, fruits and moist-based foods to replenish the body and boost the immune system during the Harmattan season. She noted that most people, especially children, lose weight during the dry season and underscored the need for [&hellip;]"}