1.0Citi 97.3 FM - Relevant Radio. Alwayshttps://citifmonline.comJonas Nyaborhttps://citifmonline.com/author/jonas/rich600338<blockquote class="wp-embedded-content" data-secret="eKCCD77bAA"><a href="https://citifmonline.com/2015/03/why-too-much-sleep-could-be-bad-for-you/">Why too much sleep could be bad for you</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://citifmonline.com/2015/03/why-too-much-sleep-could-be-bad-for-you/embed/#?secret=eKCCD77bAA" width="600" height="338" title="“Why too much sleep could be bad for you” — Citi 97.3 FM - Relevant Radio. Always" data-secret="eKCCD77bAA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> http://4cd.e16.myftpupload.com/wp-content/uploads/2015/03/sleeping-natural.jpg424255Many of us try, but often fail, to get eight hours’ sleep each night. This is widely assumed to be the ideal amount – but some experts now say it’s too much, and may actually be unhealthy. We all know that getting too little sleep is bad. You feel tired, you may be irritable, and […]