1.0Citi 97.3 FM - Relevant Radio. Alwayshttps://citifmonline.comJonas Nyaborhttps://citifmonline.com/author/jonas/rich600338<blockquote class="wp-embedded-content" data-secret="IAhypBaDUd"><a href="https://citifmonline.com/2014/06/how-to-handle-an-abusive-spouse/">How to handle an abusive spouse</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://citifmonline.com/2014/06/how-to-handle-an-abusive-spouse/embed/#?secret=IAhypBaDUd" width="600" height="338" title="“How to handle an abusive spouse” — Citi 97.3 FM - Relevant Radio. Always" data-secret="IAhypBaDUd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://citifmonline.com/wp-content/uploads/2014/06/black-couple-arguing.jpg460319Anger is the emotional energy within each of us that rises up when something needs to change. Anger needs to be talked about, but not acted out. Acting out your anger (tantrums, yelling, violence) unless it is done in a carefully controlled therapeutic enviornment, simply reinforces the idea that anger is the same as acting […]