B vitamins are a complex issue. Whenever someone goes vegetarian, and especially whenever someone goes vegan, anyone who has even a slight interest in nutrition will probably pop the question: “But do you know where you’ll get your B vitamins from?”

“Oh sure!” the new vegan/vegetarian will confidently answer. “Don’t worry about me, I’ll be just fine!”

But will they? See, B vitamins aren’t widely available like a lot of other vitamins. They’re not so easy to find. But they are essential to our health – particularly our energy and mood levels. If you don’t get an adequate intake of B vitamins, you could suffer from some pretty serious health issues. So where can we get our much-needed B vitamins fix? Let’s take a look at 10 foods rich in this scarce but crucial vitamin.

Clams

Clams have the highest amount of B vitamins than any other food. That’s surprising, since clams aren’t exactly a hugely popular food. But that just goes to show the scarcity of B vitamins – it’s often found in most unexpected places. Three ounces of cooked clams contain around 84.1mg of B vitamins. They’re also rich in potassium. But how do you eat them? Most people add cooked clams to stews or pasta dishes. All you need to do is keep steaming them until their shells open. Alternatively, you can boil them.

Oysters

Like clams, oysters are a bit of a speciality. They’re certainly not something we readily think about whenever we need to get some vitamins for a boost in our energy and mood. But like clams, they’re super rich in B vitamins. In fact, they contain more zinc than anything else, with just 6 raw oysters containing 32mg of the mineral. Zinc is an important mineral for your immune system, helping you to combat the flu and the common cold. In men, it also boosts testosterone production. How to eat them? Most people eat them as appetisers before a main course. Alternatively, you might find them in a seafood dish.

Crab

Noticing a trend here? Yes indeed, the sea is a great source of energy and mood-busting vitamin B rich foods. Next up is crab, a tasty seafood delight that for every three ounces contains 10mg of vitamin B12. It also contains vitamin A and C, and also magnesium. It’s rich in zinc, too. You can eat crab meat as a main course, or you could try crab cakes as a starter. Or, you could try a warm bowl of crap soup. There are many ways to enjoy it! Tinned crab on toast, anyone? Yummy! In fact, crab is one of the most versatile seafoods you can eat.

Sardines

Again, with the sea. This time, sardines. The great thing about this oily fish is that it’s super cheap to buy in cans. You don’t even need to cook it either, but can just spread it on a slice of toast and eat away. It’s so yummy, too! But let’s get back to the reason we’re here. Sardines are an excellent source of omega-3 fatty acids, which means they’re a fab choice, if you want to boost your mood. These omega-3 fatty acids also improve your heart health, help with asthma, and can ease inflammation.

Lamb

Lamb is probably more of a European thing – it’s certainly not eaten all that much in America. But if you eat meat and haven’t tried it before, lamb is an excellent choice if you want to boost your energy and mood. Its nutritional makeup is strong. As well as being rich in vitamin B12, it’s also loaded with the likes of zinc, selenium, iron (which is awesome for increasing energy levels), and protein. Zinc and selenium in particular do a fine job of bolstering your immune system.

Feta Cheese

One for the vegetarians among us, feta cheese is the main ingredient in a refreshing Greek salad. It’s also a fantastic source of vitamin B12, as well as calcium and vitamin B2. Normally, sheep’s milk alone is used to make feta cheese. But for an even more nutritionally-dense variant, try to find feta cheese that’s made from a combination of goats and sheep milk. It’s got more health benefits, and contains more nutrients.

Eggs

How do you like your eggs in the morning? If you never have eggs in the morning, now might be the time to start giving them a go because they’re nutritional powerhouses that are a good source of vitamin B12 for vegetarians. Eggs are also rich in protein, which helps to give us a massive boost at breakfast time. You can scramble them, boil them, poach them or fry them. They’re a perfect way to start the day! Combine eggs with salmon for even more energy and a better mood!

Cottage Cheese

One of the most popular cheeses there is, cottage cheese is much like an egg in that it’s rich in both B vitamins and protein. And when you scramble them both together, you’ve got a winning combination that’s impossible to beat. How you start your day sets the tone for the hours that follow. It’s so important that you start with a burt of energy and a good mood. Try cottage cheese with eggs and get ready to seize the day!

The post 10 Vitamin B Rich foods to boost your energy and mood appeared first on Citi 97.3 FM - Relevant Radio. Always.

1. Remember, men don’t really come from another planet

Despite all that you may have heard, men aren’t really all that different from women. Try not to think too much about the fact that it’s a man that you are talking to and try to forget some of those preconceived ideas you may have about what men are like. Men are just people, just like you, so relax and be natural, and you will find that they aren’t half as scary as you’d thought they were.

2. Mind your P’s and Q’s

Most guys prefer women who are polite and good natured, so lay off the bad language and try to be genuine. It might sound a bit old fashioned, but most men really do prefer a woman to be a lady and they don’t appreciate a girl who’s trying to be one of the lads.

3. Use your smile

Another great tip on how to talk to a guy you like is to use your beautiful smile. People naturally feel attracted to happy people, so use that smile of yours to get, and keep, his attention. Don’t grin manically him, that’ll just scare him off, but do laugh at his jokes and look like you are in a good mood. Men just can’t resist a girl with a beautiful smile.

4. Give him compliments

You are probably quite comfortable complimenting your female friends on their new dress or hairstyle, but have you ever complimented a man when you are talking to him? Men love to get a compliment too, but it’s usually better if you stick to complimenting on his sense of humour, or his sharp mind, than it is complementing him in appearance.

5. Make eye contact

This is one of the best tips on how to talk to a guy you like. When you do talk to a guy, look him in the eye when you speak to him. When you make eye contact with a person, it shows that you are being sincere and you have nothing to hide. Try not to let your shyness make you look away from him, because that could be read as a sign that you are bored and you want to get away.

6. Be a bit mysterious

Don’t reveal everything about you in one go because men like a little bit of a mystery and intrigue, it’s another great tip on how to talk to a guy you like and make him want to discover more. If he catches you smiling for no apparent reason, for example, he’s going to wonder what is amusing you. Leave him guessing and just say ‘oh nothing”, and his curiosity will get the better of him. The more questions you leave answered, without being annoying, the more he will want to hang around to learn more about you.

7. Don’t judge about other people

Men really don’t like to hear women talking badly about other people, so trying to start a conversation by criticising colleagues, or friends, is not a good move. If you are going to talk about other people, be positive, or, if you can’t do that, keep your thoughts to yourself. Not only don’t men like that kind of talk, you never know if the person you are being nasty about is a close friend of the guy you are talking to.

8. Touch him

The gentle, tender touch of a girl is something that few men can’t resist. Research has proven that men become very attracted to a girl that touches him, so the occasional light touch on his arm, or a hand on the shoulder, will go a long way toward melting the ice. Keep it casual and appropriate and you will soon find that his interest in you grows.

9. Don’t be afraid of short silences

Sometimes when you are talking to a man you will find that he pauses before he answers you. Don’t be worried by this and don’t but-in with more words. Guys do tend to think about what they are going to say more than women do, so he’s he probably just mulling over his response to your last comment.

10. Be yourself

The most important tip on how to talk to a guy you like, to bear in mind, is to be natural and be yourself. Relax, calm down, and try not to your nerves get the better of you. If you are genuine and honest, you will put the guy at ease and he will feel more comfortable talking to you too.

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Source: Beauty and Tips

The post 10 Tips on how to talk to a guy you like appeared first on Citi 97.3 FM - Relevant Radio. Always.

“I think he likes me. But I’m just not sure. What do you think?”

How many times have you said this to a friend? Even if you’ve only said it once, you’ll know what a roller coaster of emotions you felt. Not knowing basically means that you’re in limbo. You really really want him to love you, but since he hasn’t said anything you just don’t know.

Some people are really slow to reveal their feelings. He might be giving you all the signs, but either out of a fear of rejection or something else, he isn’t opening his mouth.

But there are also instances when he’s giving you mixed feelings and the likelihood is that he just hasn’t fallen in love with you.

URGH! It’s a total nightmare.

Before you have a full-on nervous breakdown over this, let’s take a look at the 10 pure signs he is in love with you for real.

He wants to talk to you all the time

I have a friend who fell in love online – without even realising it!

Basically, she got chatting to a man in America and they Skyped – like every single night.

It took me to point out to her that if she was Skypeing him every single night, and if he was clearly enjoying it, then it must mean something.

“No, he’s just bored,” she insisted.

Look, guys don’t make the effort to talk to you as much as they can unless they have feelings for you.

Sure enough, when my friend asked the American how he felt, he told her that he was madly in love with her.

If your man can’t stop talking to you, and if he often initiates the first contact each day, it’s a surefire sign that he’s fallen in love.

He treats you

When a man loves a woman, he suddenly can’t stop showering her in treats. He brings her a surprise home after work, pampers her with head massages and whisks her off for weekend getaways.

If you ever need something – anything – he’s got your back. He’s there for you, ready to give at all times. He loves you so much he just wants to splash out on you.

He remembers the little things

Isn’t it cute when your partner takes notes of the little things, such as the fact that your favourite chocolate is a caramel and you love marshmallows in your hot chocolate?

This is usually a wake-up call that, Hey! this guy actually loves you.

Guys aren’t known for remembering the little thing. In fact, they’re pretty darn notorious for even forgetting key events like our birthday! So once he cleans up his act to the extent that he’s just ordered your favourite food and movie to cheer you up tonight, it means he totally adores you.

You are his priority

When you guys first started dating, sports, video games or work were probably number one in his life. But now that he’s in love with you, he’s ready to drop everything and spend time with you if you need him.

What you say matters to him

URGH. You know what I hate? When a guy acts as though my opinion means nothing to him.

When he literally bulldozes over my point and does whatever the heck he wants. That’s not love – that’s borderline hate!

So it’s sweet when a man not only appreciates your opinion, but actively encourages it by asking for it.

Sweet, and also instructive in that it means he loves you.

If he wants your thoughts on new clothes he’s thinking of buying or whether he should go and see his friend tonight, it usually means he really really respects and loves you.

He involves you in his life

He’s not distant; he doesn’t keep you at arms length from the various things he’s got going on in his life. Instead, he’s an open book who wants to involve you in everything he does.

You know all about Bob from HR who has a crush on him, and he even took you to an NBA game one time instead of his perennially single and spots mad friend, Colin.

He is your biggest fan

The man who loves you is meant to play the role of your biggest cheerleader – this is a law! If he isn’t your biggest fan, he isn’t in love with you. End of.

When a man loves you, he is 100% behind you all the way. You have his unwavering, devoted support. He’s there for you all the time, and won’t back away.

He’ll blow your trumpet, lay out the red carpet for you and do whatever it takes to make sure you are successful in your endeavours. He is your rock, your mate and your fan.

He does things your way

He might complain sometimes that what you do annoys you, but he lets you do them anyway. Why? Because he totally loves you and wants you to be as happy as possible.

He is more gentle with you than anyone else  

You’ve seen the way he acts around others – he is moody, at times short tempered and even abrasive. He is direct to the point of sometimes being a little bit unaware and makes jokes at peoples’ expense. To all intents and purposes, he could be a bit scary if you didn’t know him too well.

But with you, he melts. He is as gentle as a teddy bear. He smothers you in affection, makes breakfast for you and does cute things that his mates would mock him for.

This is a MASSIVE sign that he is in love with you. You bring the best out of him, and get him to take down his guards. Around you, he can truly be himself. You make him magical.

He eulogises you  to his friends his friends

Not only do his friends know all about – they think you’re an awesome person, because that’s exactly what he’s told them.

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Source: Beauty and Tips

The post Ten pure signs he is in love with you appeared first on Citi 97.3 FM - Relevant Radio. Always.