{"id":91849,"date":"2015-02-16T12:00:05","date_gmt":"2015-02-16T12:00:05","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=91849"},"modified":"2015-02-16T12:00:05","modified_gmt":"2015-02-16T12:00:05","slug":"5-secrets-mentally-strong-people","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/?p=91849","title":{"rendered":"5 secrets of mentally strong people"},"content":{"rendered":"<p><strong>1. Being mentally strong isn&#8217;t about acting tough.<\/strong><\/p>\n<p>You don&#8217;t have to become a robot, or appear to have a tough exterior, when you&#8217;re mentally strong. Instead, it&#8217;s about acting according to your values.<\/p>\n<p><strong>2.Mental strength doesn&#8217;t require you to ignore your emotions.<\/strong><\/p>\n<p>Increasing your mental strength isn&#8217;t about suppressing your emotions; instead, it&#8217;s about developing a keen awareness of them. It&#8217;s about interpreting and understanding how your emotions influence your thoughts and behavior.<\/p>\n<p><strong>3. Being mentally strong doesn&#8217;t mean you have to be completely self-reliant.<\/strong><\/p>\n<p>Mental strength isn&#8217;t about proclaiming that you don&#8217;t ever need help from anyone, or from any type of higher power. Admitting you don&#8217;t have all the answers, asking for help when you need it and acknowledging that you can gain strength from a higher power is a sign of a desire to grow stronger.<\/p>\n<p><strong>4. Being mentally strong is not about positive thinking.<\/strong><\/p>\n<p>Thinking overly positive thoughts can be just as detrimental as thinking overly negative thoughts. Mental strength is about thinking realistically and rationally.<\/p>\n<p><strong>5.Developing mental strength isn&#8217;t about chasing happiness.<\/strong><\/p>\n<p>Being mentally strong will help you to be more content in life, but it isn&#8217;t about waking up every day and trying to force yourself to feel happy. Instead, it&#8217;s about making the decisions that will help you reach your full potential.<\/p>\n<p>&nbsp;<\/p>\n<p>Source: Huffington Post<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Being mentally strong isn&#8217;t about acting tough. You don&#8217;t have to become a robot, or appear to have a tough exterior, when you&#8217;re mentally strong. Instead, it&#8217;s about acting according to your values. 2.Mental strength doesn&#8217;t require you to ignore your emotions. Increasing your mental strength isn&#8217;t about suppressing your emotions; instead, it&#8217;s about [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[],"tags":[51],"class_list":["post-91849","post","type-post","status-publish","format-standard","hentry","tag-ports"],"_links":{"self":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/91849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91849"}],"version-history":[{"count":0,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/91849\/revisions"}],"wp:attachment":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}