Many young kids are picky eaters, but that doesn\u2019t mean that they aren\u2019t getting the nutrients they need to grow.<\/p>\n
Many common \u2018kid-friendly\u2019 foods, like breakfast cereal, milk and orange juice, are fortified with important nutrients, such as vitamin D and calcium, Alvarez said.<\/p>\n
And since children don\u2019t need large amounts of vitamins and minerals, your child may already be getting a sufficient amount.<\/p>\n
But it\u2019s still a good idea to talk to your child\u2019s pediatrician if you have concerns.<\/p>\n
A multivitamin might be appropriate for your child if he or she:<\/p>\n
*Has an eating disorder<\/p>\n
*Has been diagnosed with failure to thrive<\/p>\n
*Doesn\u2019t eat regular or well-balanced meals<\/p>\n
*Doesn\u2019t get enough vitamin D through diet or sun exposure<\/p>\n
*Has certain chronic diseases or food allergies<\/p>\n
*Has a restrictive diet, such as vegan or vegetarian<\/p>\n
Keep in mind that certain vitamins and minerals can interact with medications that your child may be taking, and that \u2018mega-doses\u2019 of these supplements can be toxic.<\/p>\n
<\/p>\n
Source: Fox News<\/p>\n","protected":false},"excerpt":{"rendered":"
Many young kids are picky eaters, but that doesn\u2019t mean that they aren\u2019t getting the nutrients they need to grow. Many common \u2018kid-friendly\u2019 foods, like breakfast cereal, milk and orange juice, are fortified with important nutrients, such as vitamin D and calcium, Alvarez said. And since children don\u2019t need large amounts of vitamins and minerals, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[2],"tags":[15,38],"class_list":["post-89286","post","type-post","status-publish","format-standard","hentry","category-education","tag-chinese","tag-palaver-newspaper"],"_links":{"self":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/89286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89286"}],"version-history":[{"count":0,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/89286\/revisions"}],"wp:attachment":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}