One of the biggest factors in causing zinc deficiency is high levels of emotional stress.<\/p>\n
The second most common cause in zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you\u2019re pregnant or breast feeding. Lastly, if you\u2019re older in age, you may tend to have mal-absorption, which causes a zinc deficiency.<\/p>\n
In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas.<\/p>\n
Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients.<\/p>\n
According to Dr Axe, an author of three books and Founder of Exodus Health Center, about 75% of people in the world are deficient, so being deficient in zinc is very common.<\/p>\n
The 5 warning signs you\u2019re zinc deficient:<\/p>\n
1.) If you get sick a lot or have immune system issues
\n2.) Have leaky gut
\n3.) If you struggle with Diarrhea or IBS
\n4.) Thinning hair
\n5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis<\/p>\n
–<\/p>\n
Source: Capital Lifestyle<\/p>\n","protected":false},"excerpt":{"rendered":"
One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause in zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you\u2019re pregnant or breast feeding. Lastly, if you\u2019re older in age, you may tend to have mal-absorption, which causes a […]<\/p>\n","protected":false},"author":14,"featured_media":281470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[19],"tags":[3,2513,2514],"class_list":["post-281469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-ghana-news","tag-health-news","tag-zinc"],"_links":{"self":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/281469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=281469"}],"version-history":[{"count":0,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/281469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=281469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=281469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=281469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}