{"id":179953,"date":"2016-01-07T12:17:29","date_gmt":"2016-01-07T12:17:29","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=179953"},"modified":"2016-01-07T12:17:29","modified_gmt":"2016-01-07T12:17:29","slug":"effective-living-series-day-4-with-caleb-ayiku-2","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/?p=179953","title":{"rendered":"Effective Living Series: Day 4 with Caleb Ayiku [Audio]"},"content":{"rendered":"<p style=\"text-align: justify;\">Business turnaround specialist, Caleb Ayiku,\u00a0talks about &#8220;supercharging your goals&#8221; on day 4 of the Effective Living Series.<\/p>\n<p style=\"text-align: justify;\">Goals are better than resolutions, he says.<\/p>\n<p style=\"text-align: justify;\">Every morning on the Citi Breakfast Show from 09.00 GMT, join the Citi Breakfast Show team led by Bernardino Avle as we give you steps to better living in 2016. It&#8217;s the Effective Living Series 2016.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/240813037&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<p>Mr Ayiku summarises his presentation in the video below <\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Jd0fVqbuDEk\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Business turnaround specialist, Caleb Ayiku,\u00a0talks about &#8220;supercharging your goals&#8221; on day 4 of the Effective Living Series. Goals are better than resolutions, he says. Every morning on the Citi Breakfast Show from 09.00 GMT, join the Citi Breakfast Show team led by Bernardino Avle as we give you steps to better living in 2016. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[1730,11696],"tags":[],"class_list":["post-179953","post","type-post","status-publish","format-standard","hentry","category-audio-on-demand","category-effective-living-series"],"_links":{"self":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/179953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179953"}],"version-history":[{"count":0,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/179953\/revisions"}],"wp:attachment":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}