{"id":117415,"date":"2015-05-19T10:15:47","date_gmt":"2015-05-19T10:15:47","guid":{"rendered":"http:\/\/4cd.e16.myftpupload.com\/?p=117415"},"modified":"2015-05-19T10:16:22","modified_gmt":"2015-05-19T10:16:22","slug":"do-this-daily-for-20-minutes-to-help-shed-belly-fat","status":"publish","type":"post","link":"https:\/\/citifmonline.com\/?p=117415","title":{"rendered":"Do this daily for 20 minutes to help shed belly fat"},"content":{"rendered":"<p style=\"text-align: justify;\">If you\u2019re serious about slimming down your mid-section for summer, blast your belly fat with this 20-minute daily habit.<\/p>\n<p style=\"text-align: justify;\">Trying to get rid of your belly fat, lower \u2018pooch\u2019 or muffin top takes some dedication and a plan of action.<\/p>\n<p style=\"text-align: justify;\"><strong>Block 20 daily minutes to blast belly fat<\/strong><\/p>\n<p style=\"text-align: justify;\">So if you\u2019re serious about slimming down your mid-section for summer, commit to 20 minutes a day, at least five days a week.<\/p>\n<p style=\"text-align: justify;\">In these 20 minutes do some form of vigorous exercise.<\/p>\n<p style=\"text-align: justify;\">This means going all out to work up a sweat, breathe hard, and get your heart racing (but always be safe).<\/p>\n<p style=\"text-align: justify;\"><strong>Vigorous exercises<\/strong><\/p>\n<p style=\"text-align: justify;\">These kinds of exercises trim all your fat, including visceral fat (the hard to target fat around your tummy). Choose exercises like:<\/p>\n<p style=\"text-align: justify;\">1. Jogging,<br \/>\n2. Power walking,<br \/>\n3. Riding a stationary bike,<br \/>\n4. Using the elliptical machine, or<br \/>\n5. doing a HIIT home workout.<\/p>\n<p style=\"text-align: justify;\">&#8211;<br \/>\nCredit: Capital<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re serious about slimming down your mid-section for summer, blast your belly fat with this 20-minute daily habit. Trying to get rid of your belly fat, lower \u2018pooch\u2019 or muffin top takes some dedication and a plan of action. Block 20 daily minutes to blast belly fat So if you\u2019re serious about slimming down [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":117418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[],"tags":[15],"class_list":["post-117415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-chinese"],"_links":{"self":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/117415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117415"}],"version-history":[{"count":0,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/posts\/117415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=\/wp\/v2\/media\/117418"}],"wp:attachment":[{"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/citifmonline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}