Comments on: 6 reasons why you cannot seem to lose weight https://citifmonline.com/2015/08/6-reasons-why-you-cannot-seem-to-lose-weight/ Ghana News | Ghana Politics | Ghana Soccer | Ghana Showbiz Mon, 10 Aug 2015 18:53:00 +0000 hourly 1 https://wordpress.org/?v=6.0.8 By: PattiE https://citifmonline.com/2015/08/6-reasons-why-you-cannot-seem-to-lose-weight/#comment-2461 Mon, 10 Aug 2015 18:53:00 +0000 http://4cd.e16.myftpupload.com/?p=142018#comment-2461 Agreed. Let the ‘calorie counting’ become a permanent habit, and then take another step that works for you. For me, the key was a diet that involves varying your carb intake through the week (some days are a ‘high carb’ and others a ‘low carb’). The science behind it is actually a bit complex but regardles of why it claims to work..it simply does (read more: http://fatburningchallenge.com/carb-cycling-for-weight-loss/ ). I’ve lost almost 16 lbs in 3 months – slow but steady. More importantly, my relationship with food has been repaired. No more ‘I shouldn’t be eating this….’ I just follow the rules, and enjoy the abundance of tasty, nutritious food in my life.

]]> By: marry https://citifmonline.com/2015/08/6-reasons-why-you-cannot-seem-to-lose-weight/#comment-2458 Mon, 10 Aug 2015 09:54:00 +0000 http://4cd.e16.myftpupload.com/?p=142018#comment-2458 I know these reasons. I focus on exercise, I don’t think it sabotage my weight loss. Of course, I also pick a good diet. I don’t need doctor to pick my diet, I do it by myself. Really great new treatment for weight loss. Pills don’t work, You know what does work? Yes, Consistent exercise. And eating right. Give this book (http://www.wje592.com/3-week-diet-system-review/) a try, even if you don’t follow everything in the book take parts of the book and apply it to your life soon you will see the rest will follow because your body will crave for healthy habits and you will realize how far you came along without struggle.

I actually lose 20 pounds with this diet from this book in two weeks, however, it is a diet that I could not get used to in everyday I living. it has changed my thinking about food and what I eat from this book and it is well worth reading and using.

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